Take your dance practice anywhere with the Mipole Portable Dance Pole! #Mipole #DancePole #PoleFitness #PoleDanceLife #PortablePole #PoleDancer #FitnessAtHome #DanceWorkout #PoleCommunity #StrengthAndGrace #PoleTraining #PoleGoals

This week's efforts included ... a "not quite" Cupid! Too hot and slippy! A second week trying "Brass Monkey" - successful but got a lovely bruise in the process! And continued working on handspring. #PoleGoals #PoleFit Love my Mondays at ILP Fitness 💪

My first class back at pole since I tore my calf last October. I need to rebuild strength and conditioning (again!) but I thoroughly enjoyed the class. I do LOVE a spinny pole! 💪🦵✨ #PoleGoals #PoleFitness #LoveMondays

Hanging around with friends on a Bank Holiday Monday. 😊 #PoleFit #PoleGoals #PoleFun

Superman! My nemesis move finally crushed it x #polegoals

❤️ #AnoliSeldon ❤️ #poledancer #poleartist #poledance #poleart #polefitness #polesport #poledancing #polerina #poledancers #polelife #polefit #polegoals #polemoves #pole #anoli 🎵💃🎹🎷🎺🎸🎻🥁🎤🎶👒👜🚗💞💖✨

Wow! What a tough but productive class today! 💪 Working on handspring to pencil / D / Ayesha. It really felt good to make such progress. #PoleGoals #PoleFitness #PracticePracticePractice

I didn't believe I'd achieve a "kick up into iguana" today! Once there, I wasn't sure how I was going to get back down again! You can hear me say, "can you come back, please!?" to the lovely Sarah. It feels so good when we achieve new things! 💪 #PoleGoals #PoleFitness #Iguana

July 2020 vs July 2023 Get you a pole 🙌🏾 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #polegoals #newbody #liposuction

This morning's shenanigans... 😊 #GettingHorizontal #PoleGoals #PoleFit

When drunk and saved by pole 📷 #PartyFail #DrunkHumour #StreetSupport #PoleGoals #LaughingColours #RelatableAF

Yo! head over to @DJNINA9 page & vote for ya boi it’s super easy. #SiriusXm #HipHopNation channel 44 #TheRide #DropTopMuzik #PoleGoals #Plaz #iAmplaz

Middle split and pole practice #polefitness #pole #poleart #poledance #polelove #polefit #poletrick #poletrickoftheday #poledancersofinstagram #polefamily #polegoals #polejam #poledancelife #poletutorial #polesplits #polestretch #poleflexibility #poleflexytricks

I Love Mondays.❤ #Pole in the morning and #Ukulele strum along in the afternoon. No Uke photos, as we're too busy strumming 🎸. It's just as much fun as pole though ... and a lot less bruises! #LookNoHands #UpsideDown #PoleGoals

I really wasn't sure about letting go but I'm still in one piece and looking forward to the next challenge! #PoleGoals #LookNoHands #ILPFitness

Guilty Pleasure 🥀 DROPPING ✨2/15/24✨ Y’all ready to be toxic with me on national side piece day?😈 #poledancingmotivation #poledancing #rnbvibes #singersongwritersofinstagram #rnblovers #rnbonly #polegoals

#juicy #polegoals #spinonem

#follow #tiktok #polegoals

They call them #PoleKisses! I'm not sure I agree! #Ouch I guess it's a case of #NoPainNoGain #PoleFit #PoleGoals #Inversion

Hornets take home the W 16-6 over the Knights of Irondale! Silas Bowman with the HornetHammer for leading transition assist for pole goals today! #Pizza #Seniors #PoleGoals #DialIn