I’m now basically a walking bruise #polekisses #polefitness #poledance #kips day #poledancing

Alright let’s get it 🤸🏾 #polefitness

[ON AIR] @taupalesavoice & @BMoshatama are in conversation with Katlego Mafotsa, founder of Pole Culture and health coach, focusing on the subject of pole fitness. YouTube: https://t.co/XGEcDvPsKN #OnTheMove #polefitness

Minor progress 🤸🏽‍♀️✨ #polefitness

Felt brave tonight and attempted my cross ankle release into handstand, but wobbly but work in progress 💪 #poledance #poledancer #poledancing #Polefitness

“ 𝓘 𝓪𝓶 𝓶𝔂 𝓸𝔀𝓷 𝓮𝔁𝓹𝓮𝓻𝓲𝓶𝓮𝓷𝓽. 𝓘 𝓪𝓶 𝓶𝔂 𝓸𝔀𝓷 𝔀𝓸𝓻𝓴 𝓸𝓯 𝓪𝓻𝓽.”—Madonna #PoleFitness #PassionforPole #PoleSport #Athletic #Performance #Art (A bit of a 𝑴𝒚𝑺𝒑𝒂𝒄𝒆 throwback with a 𝑻𝒊𝒍𝒂 𝑻𝒆𝒒𝒖𝒊𝒍𝒂 track).

Had to end my heels choreo with a heel clack, I love the sound the @PleaserHeels make 😍 I really want some bigger ones now I'm braver on them 😊 #poledance #poledancer #poledancing #Polefitness

My first class back at pole since I tore my calf last October. I need to rebuild strength and conditioning (again!) but I thoroughly enjoyed the class. I do LOVE a spinny pole! 💪🦵✨ #PoleGoals #PoleFitness #LoveMondays

Happy one year pole anniversary to me ❤️ still in shock I went from this ↙️ to this ↘️ but I'm stronger, happier and more confident, it's never too late to start a hobby, find something you enjoy and live you life #poledancing #poledance #poledancer #Polefitness

Wow! What a tough but productive class today! 💪 Working on handspring to pencil / D / Ayesha. It really felt good to make such progress. #PoleGoals #PoleFitness #PracticePracticePractice

Take your dance practice anywhere with the Mipole Portable Dance Pole! #Mipole #DancePole #PoleFitness #PoleDanceLife #PortablePole #PoleDancer #FitnessAtHome #DanceWorkout #PoleCommunity #StrengthAndGrace #PoleTraining #PoleGoals

When you have little arms and can't reach your ankles.....7 inch heels will help 👠💪😍 #poledancing #Polefitness #poledance #poledancer

What’s your New Year’s resolutions?? #pole #polefitness #newyear #camsoda @CamSodaLife @CamSodaCams

When your adamant your not bendy enough for a certain move but the teacher has other ideas 😂 #poledance #poledancer #poledancing #Polefitness

Productive morning at pole, slowly improving 2 moves and combining them together 💪 felt strong today 🙌 #poledance #poledancer #poledancing #polefitness

クロミちゃん大好き💜 #クロミ #kuromi #サンリオ #sanrio #クロミちゃん #クロミ推し #闇かわ #yamikawaii #kawaiifashion #cuteanddark #darkstyle #黒コーデ #ポールダンス #poledance #ポールダンサー #pdstrap #polelife #polefitness

Fast choreo isn't my thing, neither is heavy metal, but we gave it a go 💪 wasn't as smooth as usual as my head wasn't in it and had mistakes cos of my overthinking, but i didn't give up cos pole is my happy place 😊 #poledance #poledancer #poledancing #Polefitness

A small section of probably the sexiest routine I've ATTEMPTED, im really trying to let go and go with the flow. It feels so awkward and silly but I have so much fun. Love dancing in my @PleaserHeels and hearing the clacks 😍 #poledance #poledancer #poledancing #Polefitness

Butterfly 🦋 You grow through, what you go through. You will awaken in your own time, just trust the process. Eventually you will spread your wings and see how far you've come 🦋 #poledance #poledancer #poledancing #Polefitness