When you don’t wanna work out… 2 min actually works #muhata #microworkouts

stack enough of them and you get seriously strong #muhata #microworkouts

12 Daily Microworkouts

12 Daily Microworkouts

A few minutes. Big reset. Come take a break with me 💪 #muhata #pullups #microworkouts

get strong for the real stuff #muhata #functionalfitness #bodyweighttraining #microworkouts

I go from playing my video games to doing micro workouts and back n forth whenever I want. #microworkouts #overheadpress #frontloadedsquat #rdlsforglutes #jujutsukaisen

make workouts small enough that starting isn’t a struggle #muhata #microworkouts #consistency

Want to burn more calories on your walk? Science says stop strolling and start stopping! Quick bursts of walking with breaks in between can burn up to 60% more energy than a steady pace. #MicroWorkouts #Walking References: Luciano F, Ruggiero L, Minetti AE, Pavei G. Move

been sitting forever? there’s a quick way out #muhata #microworkouts

you can sneak fitness into your day way easier than you think #muhata #microworkouts

No time for a workout? Do these ⬇️ ✅ 15 Full Body Stretching ✅ 50 Wall Push Ups ✅ 50 Mountain climbers ✅ 1 min wall sit Repeat 2 times daily and see the result for yourself. #noexcuses #microworkouts #wallworkouts #homeworkout #quickworkouts #fitness #Health

Start your morning off right with #MicroWorkouts and start the week with a healthy mindset!

And a gentle reminder: you can do #microworkouts at home too! Just a few minutes at a time. It all adds up! 💪😉

Why you need to be doing microworkouts 💪🏽 🧵 THREAD

Hours in a chair? Fix your shoulders in 60 seconds #muhata #mobility #resistancebands #microworkouts

Micro workouts are an excellent way to boost your daily activity without requiring extra time or equipment. #microworkouts

microworkout → everything comes back online ✅ #muhata #microworkouts

you don’t need a nap. or you might idk. try moving first! #muhata #microworkouts