A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each will help wake up your joints and muscles so you can move through daily life

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Do it gently from home, or intensely at the gym. Either way, you'll build a solid low back and stronger glutes. These muscles are crucial for everyday life activities like picking things off the ground, walking, and standing for long periods at a time. Do 10-20 repetitions. You

Getting up from the couch doesn't have to be a struggle. Practice these exercises to build control, stability, and strength, no matter your age! ⁠ #FitnessGoals

Don’t give up on your stairs. This routine will build strength and mobility in the muscles you need for climbing and descending with confidence. Stay consistent, and the best part is, you can do it right at home. Start today, you’ve got this! #homeworkout #beginnerworkout

If your standing stamina is holding you back, these 5 exercises are a must-do! ⁠#fitnessforlife

Everyday things like getting down to the floor to play with your kids or grandkids or standing up after sitting become easier when you stay active. Think of it as daily practice for real life, so you can keep moving freely and independently. #fitnessforlife

JA Beginner Bands can help improve circulation and gently activate muscles that have been inactive. This simple tool makes movement accessible for beginners, seniors, and anyone who wants a safer and effective workout. Gett your set at https://t.co/GsJRaP4ZmL #resistancebands

If you're a total beginner, start here! This simple and easy home workout is also effective if you're looking for a more gentle approach to fitness. Do 10–15 repetitions, 2–3 rounds of each. When you're ready, follow my full-length beginner workout plan. #beginnerworkout

With practice, walking longer distances will feel less tiring and more empowering. Try 10 to 20 reps per exercise for 2 to 3 rounds, or simply do what you can. Every effort counts and every effort brings you closer to progress. #walking

Thank you Courtnee for this testimony and for spreading the word and encouraging people to become stronger version of themselves. Interested in taking the gentle leap into resistance training like Courtnee? https://t.co/GsJRaP4ZmL to get your very own set. #homeworkout

Strengthening these areas stabilizes your spine, improves posture, and supports every step. With stronger foundations your body wastes less energy, builds endurance, and walking becomes smoother and easier, helping you go farther with less fatigue. #beginnerworkout

If your feet get cold or experience Raynaud’s, gentle movements can help bring warmth and comfort back into your feet. Keep practicing these small exercises daily to promote constant circulation, but also make sure to speak with your doctor to identify the source. #feet #cold

Going up and down stairs feeling tougher lately? These seated moves can help you get it back by activating the muscles that power every step. Start small, stay consistent, and you’ll feel stronger and steadier each time you move. #fitnessforlife

Let's keep moving, friends 💙 Start your gentle journey today at JA Fitness #fitnessforlife

The JA Beginner Bands door attachment turns any doorway into your own gentle gym. Its versatility gives you everything you need for a complete full-body workout, all from the comfort of home. Available now at https://t.co/GsJRaP4ZmL #beginnerbands

These exercises strengthen your hips, glutes, and ankles while sharpening balance and coordination, improving reaction time and stability. With stronger support from the ground up, you’ll reduce your risk of falling, and stay active and independent as you age. #fitnessforlife

Strong arms aren’t just for the aesthetics! they make everyday life easier. These simple moves protect your joints, improve independence, and keep you capable for times that matter most. Get JA Beginner Bands with door attachment at https://t.co/GsJRaP4ZmL #resistancebands

Courtnee is crushing the JA Beginner Bands Challenge on the Justin Agustin app! Her dedication has been so inspiring, we can’t help but cheer her on. 💪 if you want to try the JA Beginner Bands Kit (with FREE workouts from Justin Agustin ), visit https://t.co/GsJRaP4ZmL

Gentle exercises improve circulation, allowing oxygen and nutrients to reach your muscles and organs more effectively. For those living a sedentary lifestyle, they ease stiffness, reduce swelling, and support heart health. #sedentary