A gift from you to you. 🎁 Schedule services at the Longevity Lab in Austin here: https://t.co/SHAyZVHXj4

A face mask with Portulaca oleracea L. extract significantly improves skin hydration, enhances cell viability and reduces signs of aging after UV exposure. https://t.co/Gj5m9TIcOF https://t.co/SCBE9dcxyj https://t.co/mgl7HiLfJM

New study: Melatonin protected ovarian tissue from damage, reducing inflammation, vascular stress, and structural injury. It protects against Ovarian Hyperstimulation Syndrome (OHSS). Support your own melatonin: • consistent sleep schedule • full darkness at night • morning

Our Austin mothership is continually expanding! 🛸 Take a tour of our latest offerings. Schedule your day at the Longevity Lab: https://t.co/ice0HWYw8n

The gut microbiome can either contribute to cancer or prevent it. - Avoid processed foods and medications - Eat fermented foods: e.g. sauerkraut, kimchi or kefir - Exercise - Fast - Supplement with probiotics if needed https://t.co/c4Ea83fCyJ

I wish doctors would finally realize that cholesterol isn't the root cause of CVDs and that CRP and glycation are much better markers.

High fructose consumption accelerates the development of inflammatory bowel disease (IBD) by directly regulating T-cell immunity. Indirect T-cell regulation involves reactive oxygen species (ROS)-induced activation of transforming growth factor-β (TGF-β) in response to fructose

My favorite sourdough Einkorn bread recipe: https://t.co/H3WUIxTItR I always use organic Einkorn flour - it’s one of the first non-GMO wheat varieties humans cultivated nearly 10,000 years ago, and it’s still genetically close to its ancient form. My family members who normally

There are no safe herbicides. All are highly toxic. Either grow your own or buy organic. There is no other option if you want to stay healthy. https://t.co/gp42N5y89Q

@foundmyfitness Choline is very important. Here’s a choline content chart I made based on the USDA data for those interested:

Grandad Joe is 92 years old and always cooks in lard! So did my grandpa, and he lived to 93. I wish I had listened to him instead of “knowledgeable” doctors and dietitians when I was a teenager.

Nothing will make your doctor richer than you eating a “healthy” salad drowned in seed-oil dressing. Most store dressings are basically inflammatory oil + sugar. Make your own or simply use high-quality EVOO.

A new aging model shows that the same genes change predictably over time across multiple organs, forming “aging-trend genes.” These genes are involved in ~70% of known aging pathways and their shifts are driven largely by epigenetic modifications. The best part? Epigenetics is

Storing Drinking-water in Copper pots Kills Contaminating Diarrhoeagenic Bacteria. Worth the money. https://t.co/U9oFQjTIQZ

Fat loss is the easiest thing on Earth. They made you think it was complicated to sell you programs & endless diets. Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵 1. Stopped doing endless cardio

"Try to be as positive as you can, because tomorrow is going to be a better day, unless you make it a worse day."

Health Hack Fasting Flips Your Genes! 🧬 2025 study (Cell Metabolism): 16-hour fast triggers sirtuins—genes for longevity—adding 5-7 years (mice to human equivalent). We thought eating constant was normal—wrong! Reset now! ⏳ @LongevityLab @FastingFacts

More shots of our holiday event with members from the @moodycenteratx. Come see us at the Longevity Lab soon: https://t.co/LO5NJnvw8z

No matter how you want to improve your health, always start with the gut. Everything depends on it. https://t.co/8aAB0BJGr9