Oleocanthal = nature’s ibuprofen. This compound in extra virgin olive oil inhibits the COX-1 and COX-2 enzymes — the same anti-inflammatory pathway used by ibuprofen. It reduces pain, fights chronic inflammation, and may slow cancer cell growth. 🥄 A spoon of EVOO a day isn’t

💤 The 90-Minute Sleep Cycle Rule. Most people think “8 hours” is the magic number. But quality > quantity. Your sleep runs in ~90-minute cycles:.1️⃣ Light sleep →.2️⃣ Deep (repair) sleep →.3️⃣ REM (memory & emotion processing).⏱️ Wake up in the middle of a cycle → groggy &

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Autophagy isn’t just science jargon. It’s your body’s ancient survival program — recycling, repairing, and extending healthspan. Fasting. Exercise. Anti-inflammatory living. Those are your levers. 💭 What’s your go-to strategy to trigger autophagy?.

💡 But balance matters. Too little autophagy = waste buildup, disease. Too much = muscle loss, cell death. Like most longevity pathways, it’s about the “Goldilocks zone.”.

So how do you boost it?.✅ Fasting → one of the strongest triggers (12–72h fasts activate autophagy pathways). ✅ Exercise → especially endurance + high intensity. ✅ Low inflammation → chronic inflammation blocks autophagy. ✅ Ketones and polyphenols like quercetin,.

⚡ High autophagy = linked to:. - Longevity in yeast, worms, mice.- Lower inflammation.- Better mitochondrial health.- Protection against neurodegeneration. It’s one of the few universal hallmarks of longer lifespan across species.

🚨 Low autophagy = linked to:. - Neurodegeneration (Alzheimer’s, Parkinson’s).- Cancer (damaged cells escape death).- Accelerated aging.- Metabolic dysfunction. In short: when your recycling crew goes on strike, disease thrives.

🔬 Autophagy = your body’s way of breaking down and recycling damaged proteins, organelles, and waste. Think of it as a cellular clean-up crew:.- Removes junk.- Recycles raw materials.- Prevents toxic buildup. Without it, cells age faster.

Autophagy — The Body’s Recycling Program for Longevity. The word means “self-eating.”.But in reality, it’s the body’s cellular recycling program — one of the most powerful anti-aging processes we know. Here’s how it works (and how to activate it) ↓.

🧠 Your brain is only 2% of your body weight… but uses ~20% of your energy. - Every thought, memory, and movement depends on a constant supply of ATP from your mitochondria. - When brain energy metabolism falters, you get brain fog, poor focus, and memory decline. Boost brain

📊 People with strong social ties can live up to 20 years longer than those who are socially isolated. Why?. 🛡️ Lower chronic inflammation.💓 Better cardiovascular health.🧠 Sharper brain function.😊 Higher emotional resilience. Loneliness is as harmful as smoking 15 cigarettes

This is where the money is: longevity. Beware of 'magic pill' sellers that will soon appear everywhere.

🫀Did you know that your heart makes its own electricity?. Your heartbeat isn’t controlled by your brain — it’s powered by an internal “pacemaker” called the sinoatrial (SA) node. Generates tiny electrical impulses (~60–100 times per minute).These signals spread through heart

Your mitochondria decide how fast you age. Every cell in your body runs on ATP made by mitochondria. Damaged mitochondria = less energy, more oxidative stress, and faster aging. Lifestyle choices (sunlight, exercise, diet) either keep them thriving… or slowly shut them down.

Yet, countries that eat the most meat live the longest. My longevity approach:.- Fasting.- Grass-fed beef and eggs as main food.- Exercise.- Good-quality sleep

I do! .A clear mind and mindfulness are key to longevity.

Fear sugar, not cholesterol.

This guy @TaylorMillard criticized RFK Jr. who is finally trying to make our kids healthy. He cited 'food processing and refined foods have existed for more than a century. He said ultra-processed foods often include added fiber, vitamins and probiotics to potentially increase.

Way more important than expensive cars or Gucci bags!

🚫🍬 30 Days Without Sugar — Here’s What Changes. Your body reacts to sugar like a slow-burning toxin. Remove it for just a month and:.Week 1: Cravings spike — your brain misses dopamine hits. Week 2: Stable energy — no more afternoon crashes. Week 3: Skin clears — lower

Medical doctors have some of the highest rates of depression and suicide of any profession:. - 1 in 4 report symptoms of depression.- Suicide rate ~2× higher than the general population.- Female doctors: 130% higher suicide risk than the average woman. If they can’t heal