Explore tweets tagged as #FiveThreeOne
Well that marks the end of Cycle 2. Now obviously Cycle 3 begins. Ive always loved the 531 program. The amount of strength gain is insane to me. It’s only up from here. #fivethreeone @JWendler
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Putting my training partner on the 5/3/1 program. Just working the same weight with him. 9 reps was damn cardio. #FiveThreeOne #BenchPress
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Legit dripping from Dead Lifts today. 2nd favorite workout next to squats. Dead’s prove how much weight you can actually pick straight up. “I lift things up and put them down” #nobull #CaptainAmerica #BeAllYouCanBe #FiveThreeOne #deadliftthursday #deadlifts
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Decide to up the weight on the deadlifts for the 5/3/1. Set 1. was 165kg/363lbs Set 2. was 190kg/418lbs Set 3. was 220kg/484lbs. The 2nd set the younger lifters were giving me the gears. 😂🤣😅 #Deadlifts #FiveThreeOne
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Today's shoulder training was good. Two sessions done. Here's the five three one; Week 1. Started with 140lbs, then 165lbs, and finished with 185lbs. #OverheadPress #Shoulders #FiveThreeOne
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To be truthful; I like to compete against others. My training partner put 7 reps with 195lbs. 7 reps is what I have to beat. This last set torched my shoulders for anything heavier to lift. #Shoulders #LastSet #OverheadPress #FiveThreeOne
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This lift is the last lift for the 5/3/1 for the second week. 220kg/484lbs is on the bar. #Deadlift #BackDay #FiveThreeOne
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To finish off the 3rd week of 5/3/1. 1st. set was 122kg/268lbs 2nd. set was 140kg/308lbs 3rd. set was 155kg/341lbs My training partner beat me on the last set with 6 reps. Going first has its advantages, and disadvantages. #BenchPress #FiveThreeOne #ChestDay
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Yesterday's leg training was good. This is the 2nd week of 5/3/1 went well. I was feeling a little sluggish. Still made my lifts. 👍🏾 1st. set: 150kg/330lbs for 3 reps. 2nd set: 175kg/385lbs for 3 reps. 3rd set: 193kg/425lbs for 3 reps. #Squats #FiveThreeOne #LegDay
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The second week of the 5/3/1 program. The first set was 155lbs for 3 reps. The second set was 175lbs for 3 reps. #OverheadPress #Shoulders #FiveThreeOne
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The final lift for the 5/3/1 program. It was only the deadlifts that I used my numbers with. This is 240kg/528lbs. #Deadlift #FiveThreeOne #FinalLift
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My 5/3/1 lift for deadlifts started with 175kg/385lbs for 3 reps. From my warm-up; I didn't just jump to this weight. I hit 120kg/264lbs for 3 reps. #Deadlift #FiveThreeOne #BackDay
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The 2nd week of Five Three One. Set 1. 115kg/253lbs for 3 reps Set 2. 140kg/308lbs for 3 reps Set 3. 146kg/321lbs for AMRAP Any questions? #BenchPress #FiveThreeOne #ChestDay
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Pull, breathe, repeat. 305x10 on the sumo bar today 🔥 (PR set, cut it at 10). Then went straight into volume work: conventionals & core. Strength + lungs + grit — stacking bricks every session. #FiveThreeOne #boringbutbig #sumodeadlift #strengthtraining #keepgrinding
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Yesterday's leg day started with squats. Week 1 of the 5/3/1 program. We started at 308lbs, then 352lbs, and finished with 400lbs. Sorry... I'll let you do the conversion to kg. 😁 #Squats #LegDay #FiveThreeOne
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@GuntherEagleman ❤️🔥5️⃣2️⃣ #FiftyTwo 🐇1️⃣9️⃣ #Nineteen 🦋2️⃣2️⃣ #TwentyTwo 2️⃣6️⃣8️⃣ #TwoSixEight 🌟7️⃣8️⃣ #SeventyEight 9️⃣2️⃣8️⃣ #NineTwoEight 2️⃣4️⃣8️⃣ #TwoFourEight 5️⃣3️⃣1️⃣ #FiveThreeOne 3️⃣2️⃣1️⃣ #ThreeTwoOne 7️⃣4️⃣9️⃣ #SevenFourNine
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