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JimWendler

@JWendler

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Jim Wendler is the creator and author of the 5/3/1 Training Program used by millions of athletes and lifters of all ages and abilities.

Joined September 2020
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JimWendler
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Choosing the Right Assistance Work for 5/3/1
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Why Your Overhead Press Isn’t Going Up
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How To Create Your Own STRONGMAN Challenges đź’Ş
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Preparing For Death Medley (STRONGMAN)
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Squat Form Breaking Down? Do This.
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Jim Wendler on Fixing the Good Morning Squat
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Strength Training Advice for Overweight Lifters
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“Can You Get Stronger While Losing Weight?
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Wendler’s Guide to In-Season Football Strength
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Why We Do Assistance Work BEFORE the Main Lift
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Do Warm-Up Exercises Count As ASSISTANCE ?
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Wendler’s CHEAT CODES for Older Men
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Conditioning Periodization for Athletes
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How to Manage Training Volume and Conditioning
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Strength Training to Fix Hip Imbalance
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How To Do MED-BALL Throws At Home
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How Athletes Should Train Leading Up to Competition
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How to Lift Weights If You Run a Lot
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The Ideal Program for ENDURANCE ATHLETES
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How To Get HUGE FOREARMS
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