JimWendler @JWendler X Profile

JimWendler

@JWendler

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Jim Wendler is the creator and author of the 5/3/1 Training Program used by millions of athletes and lifters of all ages and abilities.

Joined September 2020

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JimWendler

@JWendler

6 hours

How Soldiers Should Train for Strength

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JimWendler

@JWendler

1 day

Rotational Exercises In The 5/3/1 Program ?

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JimWendler

@JWendler

3 days

This Will Save Your Joints Between Lifting Days

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JimWendler

@JWendler

3 days

Joint Pain? Here’s How to Train Smarter (Not Softer)

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JimWendler

@JWendler

5 days

Wendler’s No-BS Way to Increase Your Pull-Ups

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JimWendler

@JWendler

6 days

SPRINTING FOR MUSCLE GROWTH ?

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JimWendler

@JWendler

6 days

Combining WALRUS With KRYPTEIA ?

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JimWendler

@JWendler

7 days

Can You Replace BB SQUATS With SPLIT SQUATS ?

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JimWendler

@JWendler

8 days

Stop Lifting to Get Stronger?! Wendler Explains

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JimWendler

@JWendler

9 days

JIM WENDLER'S IN-SEASON TRAINING SECRETS

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JimWendler

@JWendler

9 days

LIFTING FOR DUAL-SPORT ATHLETES

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JimWendler

@JWendler

10 days

PR sets VS AMRAP sets - What's The Difference ?

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JimWendler

@JWendler

11 days

Wendler on Using 5/3/1 for Fat Loss🏋️🔥

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JimWendler

@JWendler

12 days

Why We Use 3 Deadlift Weights For The WHOLE TEAM

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JimWendler

@JWendler

12 days

Performance > Abs? Jim Wendler on Belly Fat

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JimWendler

@JWendler

14 days

What to Do With the 'Fat Kids' on Your Team

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JimWendler

@JWendler

14 days

How To Use SANDBAGS For Assistance

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JimWendler

@JWendler

16 days

How I Make My Athletes JACKED & ATHLETIC

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JimWendler

@JWendler

17 days

How We Train To Get ATHLETIC AF

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JimWendler

@JWendler

19 days

Why We Lift LIGHT To Get STRONG AF

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