Flag handoff day at Shasta Community Park. #F3Delta

Awesome workout this morning with @F3Delta

Humpday workouts with @F3Delta

6 HIM bravely came out to take on the storm and the blackout. #F3Delta

Great ruck this morning with @F3Delta

Calling all men!! #Freeworkoutgroups #sacramento #elkgrove #F3Nation #F3Delta

@F3Delta

15 HIM this morning holding each other accountable between 2 locations. Great job everyone. #F3Delta

Got in a great morning workout today with @F3Delta

I got in a great workout out this morning with @F3Delta

Earned my Black Dog tag today with @F3Delta

Thank you @F3Delta for the hospitality of this this downrange @f3omaha pax. Great beat down and fellowship this morning!

It’s always a great time posting with @F3Asgard #F3Asgard #F3Delta

Had a great workout this morning with these high impact men of @F3Delta

@F3Delta thank you for the opportunity to lead a fun new workout this morning.

It’s always a pleasure to lead a workout and a QSource session with my friends of @F3Delta

In F3, we help each other carry heavy things, including ruck plates, logs, & burdens. Think about who you can lift up this week. Photo courtesy of @F3Delta

Brutal workout this morning. Thank you @AnthonyArchie6 aka Midge from @F3Delta

With many thanks to @F3Delta guest Q today