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F3Delta Profile
F3Delta

@F3Delta

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Free, Peer-led, outdoor men's fitness group Monday-Saturday Planting, Growing, Serving in Elk Grove, Est. January 2022 follow us on FB, Instagram, YouTube

Elk Grove, CA
Joined March 2022
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@F3Delta
F3Delta
1 year
Good Leadership 1. Builds Confidence 💪 2. Encourages Teamwork 🤝 3. Inspires Accountability 🌟
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@F3Delta
F3Delta
3 months
Simply demonstrating the behavior means you are already making it, not faking it. Imposter syndrome convinces capable people to question their legitimacy, but the truth is simple: if you are doing it, you are not an imposter, you are not faking it.
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@F3Delta
F3Delta
3 months
'Fake it till you make it’ is a falsity. If you are doing the work, you are not faking it, you are becoming it. Doing the work creates transformation. The act of becoming is itself action, and action is not fake; action builds mastery.
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@F3Delta
F3Delta
7 months
When one man falters, five hands reach out. Remember: Consistency beats perfection. Just show up. What gets YOU out of bed on those tough mornings? Contact us at https://t.co/g4mEVZSl1K to find your fitness brotherhood
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f3delta.com
What We Do F3 is a international network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small workout groups for Men for the invigoration of Male Community Leadership....
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@F3Delta
F3Delta
7 months
The alarm rings at 5AM. Your bed feels like quicksand. We've ALL been there, brother. Those moments when motivation hits rock bottom are exactly when you need your workout crew most. At F3, we don't just push our bodies - we push each other.
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@F3Delta
F3Delta
7 months
Who will you become when you stop making excuses and start making commitments?
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@F3Delta
F3Delta
7 months
Your strength grows with every burpee, but your character develops with every brother who pushes you to show up at 5AM when nobody's watching.
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@F3Delta
F3Delta
7 months
At F3, we build more than muscle. We forge better men, better leaders, better friends.
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@F3Delta
F3Delta
7 months
The weight you lift isn't just physical.
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@F3Delta
F3Delta
7 months
Real leaders are forged in early workouts and service. At F3, true leadership means taking the harder path—showing up, pushing limits, and lifting others. Join us tomorrow at 5:30 AM at Central Park. All fitness levels welcome! https://t.co/g4mEVZSl1K #leadership #fitness #f3nat
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@F3Delta
F3Delta
7 months
✅ When you’re done: Drop a comment: ➡️ “Mission first – led at home today.” Optional: Share what you learned or how they responded. #F3Challenge #LeadAtHome #LiveRight #F3FamilyFirst #F3Nation
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@F3Delta
F3Delta
7 months
Ask this powerful question: ➡️ “How can I be a better husband/father?” 💡 Why: Your first mission field is home, not your job or workouts. Success elsewhere means little if you fail with family. Leadership starts with loving and leading those closest to you.
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@F3Delta
F3Delta
7 months
🏠 F3 7-Day Challenge: Day 6 Lead at Home – Q1.2: Live Right 👨‍👩‍👧‍👦 Challenge: Spend 60 minutes of intentional, undistracted time with your M (wife) or 2.0s (kids). No phone. No TV. No multitasking. Just be Present!
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@F3Delta
F3Delta
7 months
And if you're bold—share what you did and what it taught you.
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@F3Delta
F3Delta
7 months
✅ When you're done: Drop a comment: ➡️ “Service done – I served first.”
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