Exercise Snacking to offset gluteal amnesia, dead butt syndrome, and metabolic hibernation. It works. Trust. 😂. #WellnessIntelligence #ExerciseSnack #RoadTrip

#ExerciseSnack step up onto a chair (no wheels please) 😬 try 10/side rest, repeat. Get on it!

#ExerciseSnack !!! Deadbugs! Try 10, more if you can, rest, repeat. #EXERCISEisMEDICINE #exercise #fitness #healthy #cancersurvivor #fit #ificanyoucan #brave #cancerfighter #cancerwarrior

When we serve 3 snacks together, it's called Tuesday Training Tapas!!! This week we start with 30 sec of butt kicks, side leg raises (abduction) 10x/side, and shoulder raises with soup cans for 30 sec. Rest, rinse, repeat 2-3x. Get on it! #healthy #cancersurvivor #exercisesnack

#exercisesnack

Hereby your daily dance workout (6 min)!. Put on your fav music & follow along! . #dancereminder #midlifedancers #danceworkout #dancefitness #dancedaily #dancemore #thankmewhenyoure80 #dailydancebreak #exercisesnack #health #flexibility #posture #coordination #balance #expression

8/31 #REDJanuary2020 Spent way too much time sat at a desk today 😫Squeezed a bit of exercise in just before bed time with a quick 25 #SitUp #ExerciseSnack 👌🏻Helped by my lovely assistant Ted (and his encouraging shmooches!💓)

Today’s exercise snack during grant writing. I see you your #squats @fitaftercancer and I raise you #pushups. @CiaranFairman you up for the challenge? #exercisesnack #ExOnc

Feeling Peckish? How about an #ExerciseSnack !!! Today's yummy offering: side lunges. Try 10, more if you can, rest, rinse, repeat 2-3 times! Get on it! #winning #new #healthy #followme #cancersurvivor #lifeaftercancer #tuestrainingtapas #exerciseismedicine

It's time for an exercise snack! @fitaftercancer shows us how it is easy to get in little bursts of exercise anywhere, at any time! For this exercise snack, hold a forearm plank. To modify, use the knees instead of the toes. To amplify, alternate raising each foot. #exercisesnack

Want a bite of my weekly #ExerciseSnack? You’ve gotta follow me on Instagram … Are you there? Who should I be following?

#ExerciseSnack for today is calf raises at Iguazu Falls Argentina - recalling my time there fondly. 10 x, rest, repeat. More if you can. Get on it! #ExerciseisMedicine #cancerprevention #CancerRehab #fitfriday #healthyaging #healthy #fitgirls

Today's #exercisesnack was filmed at Iguazú Falls Argentina, thus proving we can #exerciseanywhere Adapted pushups. Try 10, rest, repeat. Do more if you can. Get on it! #exerciseismedicine #FitFriday #HealthyLiving #dropandgiveme20 #healthylifestyle #worldtraveler

@DrBetofMDPhD joining us at @PennStHershey for a talk and of course: she started with an #exercisesnack !!! #ExerciseOncology #cancersurvivors #fit #healthy

EXERCISE SNACK! This month we add BALANCE snacks. Today's snack is a 1 leg balance ala Karate Kid. Feel free to stand near a wall or chair and hold on as needed. Rinse and repeat on side 2. #exercisesnack #cancersurvivors #healthy #fit #winning #ExerciseisMedicine #new #followme

ICYMI—Director of Fitness Stephen Salzmann and Fitness Manager Anna Topali provided a comprehensive look at the benefits of daily #exercise and guided attendees through a modifiable #ExerciseSnack routine that can be done from your desk. Watch now:

You know you’re working with the right people when you’re in town to give a talk and your host finds you a great @CrossFit gym to go to as an #exercisesnack to start the day! Thanks @fitaftercancer!

#AdvancedEcho - taking an #exerciseSnack break! Not exactly #EchoHawaii 🏝but still pretty nice!! ⁦@SLittleMD⁩ ⁦@RigolinVera⁩ ⁦@JudyHungMD⁩ ⁦@WilliamZoghbi⁩ ⁦@JamesDThomasMD1⁩ ⁦@JLindnerMD⁩ ⁦@RMankadMD⁩ ⁦@ASE360⁩ ⁦@hahn_rt⁩

#ExerciseSnack whilst we have a spare 3 mins waiting for the bus! #AHPsActive #WeActiveChallenge @WeAHPs @CV_UHB #CV_UHBexsnacks #ActiveFamily