Explore tweets tagged as #ExerciseGuidelines
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Really useful tables - FITTT concept- Frequency- Intensity-Time/Type/Mode of training - What is low/moderate/high intensity - See the Vo2 Zone (Useful for exercise prescription) #ESCCongress
#ExerciseGuidelines
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View from my treadmill this week. Could have been a painting. # AHA18 @theheartorg In honor of new #exerciseguidelines #Chicago #HeartHealth
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Have variety – alternate days of weights, yoga, aerobics or dance. #WorkoutRoutine #ExerciseGuidelines #HormoneExpert
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#ExerciseGuidelines for 19- to 64-Year-Olds. What counts as #VigorousActivity? #Jogging or #running, #swimming fast, #riding a bike fast or on hills, singles tennis, #football, #rugby, #skipping rope, #hockey, #aerobics, #gymnastics, martial arts. #Exercise #StrengthExercises
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#ExerciseGuidelines for 19- to 64-Year-Olds. What activities strengthen #muscles? lifting weights, #working with resistance bands, doing #exercises that use your own body weight, such as push-ups and sit-ups, heavy #gardening, such as digging and shovelling, #yoga.
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Incredibly important considerations when counselling on physical activity- a topic I try to emphasize when I teach. Thanks @jargonslayer for a well-written, timely article: Fitness advice ignores realities of life on the margins https://t.co/XIjTuhgUNS via @CMAJ
#SDOH #MedEd
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#ExerciseGuidelines for 19- to 64-Year-Olds. What #activities are both aerobic and muscle-strengthening? circuit training, #aerobics, running, #football, rugby, netball, #hockey. #Exercise #StrengthExercises #musclestrengthening Source: BBC News
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Excited about the poster on: Development of the scientific #exerciseguidelines for adults with SCI. #ISCoS2017 #SCILaunch @ISCoSmeetings
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#ExerciseGuidelines for 19- to 64-Year-Olds. What is moderate aerobic activity? #WalkingFastwater aerobics, #Riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, #skateboarding, rollerblading, #volleyball. #Exercise #StrengthExercises
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#ExerciseGuidelines for 19- to 64-Year-Olds: How much? At least 150 minutes of moderate #aerobic activity or 75 minutes of vigorous aerobic activity every week. Strength #exercises on two or more days a week that work all the major #muscles. #StrengthExercises Source: BBC News
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Always happy to talk about the: Development of the scientific #exerciseguidelines for adults with SCI. #ISCoS2017 #SCILaunch @ISCoSmeetings
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What Counts As ‘Moderate’ Exercise? . Read more at: https://t.co/knMGfZjQ4m . #ModerateExercise #FitnessFacts #METsExplained #Zone2Cardio #ExerciseGuidelines #SmartWorkout #Health #Exercise
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#BlueHealth research led by @JoGarrett4 @ExeterMed indicates that people living in towns and cities within 5k of the coast are more likely to meet the UK's #exerciseguidelines. Read more https://t.co/Z8e5ir03sJ | Full article in #EnvironmentalResearch journal @ElsevierConnect
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What Counts As ‘Moderate’ Exercise? . Read more at: https://t.co/5ulycadi2x . #ModerateExercise #FitnessFacts #METsExplained #Zone2Cardio #ExerciseGuidelines #SmartWorkout #Health #Exercise
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Look for the poster (No.35) on: Development of the scientific #exerciseguidelines for adults with spinal cord injury #ISCoS2017 #SCILaunch
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Why Exercise Hurts: Understanding Fitness & Your Body's Evolution #ExerciseGuidelines #Fitness #Workout #Health #Wellness #ExerciseDiscomfort #PhysicalActivity #HealthyLifestyle #Podcast #FitnessTips
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A friendly reminder to get in your weekly exercise 🤸♀️🏊♂️🚴♀️🎾 #GetMoving #ExerciseGuidelines #HowDoYouExercise #MakeItFun #PhysicalExercise
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⏱️ Health wins start at 150 minutes of brisk movement each week—see the science: https://t.co/aJJnW5Y2QK
#ExerciseGuidelines #MoveDaily #ActiveLiving #FitPost
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