#cardiotiming http://t.co/6kP6IzhctH

!!!STOP THE MADNESS WITH COMBINING CARDIO AND LIFTING WEIGHTS!!! #FitnessTips #StrengthTraining #CardioTiming #MuscleBuilding #FatBurning #WorkoutSmarter #BodybuildingTips #FitnessMyths #TrainSmart #PersonalTraining #GymLife #ProperForm #SymmetryAndStrength

Timing is everything when it comes to cardio! ⏰🏃‍♀️ Unlock the secrets of when to do cardio for maximum impact on your fitness journey. Whether it's a morning energizer or an evening stress-buster, find your ideal cardio o'clock! #CardioTiming #FitnessRoutine #OptimalWorkout

Cardio Timing: When’s Best? Cardio works any time, but for fat loss, fasted morning cardio can slightly increase fat oxidation. But overall? Do it when it fits your schedule consistently. #CardioTiming #FastedCardioTruth #FatLossConsistency #CardioWhenItWorks

I'm a morning person & love exercising then, any time of the year. Read article @www.womenfitness.net/cardiotiming.htm to learn more.