Explore tweets tagged as #BreathingExercises
Breathing retraining isn’t bad—but how and why you use it matters. In therapy, the goal is to build confidence in your ability to handle anxiety, not just manage symptoms. #AnxietyAwareness #CBT #MentalHealthMatters #BreathingExercises #TherapyTools #PsychologyTips
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Transform Your Wellbeing with Deep Breathing Exercises #DeepBreathing #VagusNerve #Relaxation #MentalHealth #BreathingExercises #WellnessJourney #StressRelief #ParasympatheticState #Mindfulness #HealthyLiving
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Most people lift their shoulders when taking a deep breath. This can make things worse. Try breathing lightly, slowly and deeply, without lifting your shoulders for a much more healthy breath, if you want to 'reset' yourself. #breathwork #mindfulbreathing #breathingexercises
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Feeling anxious or breathless? 🕯️ Try Candle Flame Breath: Instant calm. More practices like this in my new book Breathing Exercises for Dummies. Preorder here ---> https://t.co/FmQDDc3qLM
#Breathwork #Mindfulness #AnxietyRelief #StressRelief #BreathingExercises
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Preordered my new book Breathing Exercises for Dummies? 📖 Get your Thank You Pack! 🌿 Guided audio tracks 🌿 Bonus breathing exercises 🌿 Live session with me Just DM/email me your order number 💌 #breathingexercises #breathwork Thank you Anders of @consciousbreathing
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প্রতিটি নিশ্বাস আপনার জীবনের শক্তি। বিশ্ব ফুসফুস দিবসে আসুন শিখে নিই সহজ ব্রিদিং এক্সারসাইজ, যা ফুসফুসকে রাখবে সুস্থ, আর জীবনকে করবে আরও প্রাণবন্ত। #WorldLungDay #praavahealth #BreathingExercises
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Breathing slower activates your vagus nerve and so calms your nervous system. Try breathing like hedgehog - slower. Preorder ‘Breathing Exercises for Dummies’ today. #breathwork #breathingexercises #mindfulness
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Did you know Breathing Exercises have been shown often to lower blood pressure? Read my blog to learn more: https://t.co/oXmZweXGPN Preorder my book - link in bio. Then message me for lots of bonuses and goodies to help you manage stress and anxiety better #breathingexercises
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Asthma makes breathing hard, but healing can start gently. Yoga opens the lungs, and Bakson’s Homoeopathy supports recovery from within—naturally, safely, and effectively. #baksons #baksonshomoeopathy #asthmarelief #yogaforasthma #breathingexercises
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Find your calm with breathing exercises! STAR:Smile Take A breath & Relax Drain: Drain your worries away Balloon: Fill up with positive energyPretzel: Twist and unwind Try one today! #BreathingExercises #Mindfulness #Calm #Wellness
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Did you know, most people have the wrong idea about breath and breathing exercises? These 5 myths might be holding you back. Your breath is free medicine — if you use it well. New Book ---> https://t.co/5dBY6WsteB
#Breathwork #Mindfulness #AnxietyRelief #BreathingExercises
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Books are better with gifts. 🎁 Preorder my new book 'Breathing Exercises for Dummies' & I’ll send you a FREE Thank You Pack full of bonus resources + goodies. Message or email me with your order number and it’s yours! #Breathwork #Mindfulness #BreathingExercises
@fordummies
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So grateful to Dr. Sundar Balasubramanian of @pranascience for his kind words about my book. Link in bio to order the book Order the book and DM me or comment or email me to get all the pre-order bonuses. Thank you! #breathingexercises #breath #breathwork
@fordummies
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Did you know… breathing the right way can change your life? 💡 Dr. Belisa Vranich — TEDx speaker, bestselling author, and breathwork pioneer — shows how powerful diaphragmatic breathing really is. #breathwork #breathingexercises
@drbelisavranich #drbelisavranich
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Keep yourself immersed #fy #fypage #fyp #fypviralシ #fyptiktok #breathing #breathingexercises #breathwork #breathmeditation
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After a long day, taking a moment to meditate and do #breathingexercises for Day 290/365 #wellness #fitness
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