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Cold showers aren’t just for athletes!.They can help boost your energy levels and improve circulation in just 2 minutes. Comment I'M IN below, and I'll invite you to our private group where we share daily tips!. #HealthyHackThursday #ColdShowerBoost #BiohackerTips #EnergyBoost

Go into the cold for better focus!.

@maggiemayhem26 Yes! Cold therapy, also known as cryotherapy, involves exposing the body to cold temperatures for therapeutic purposes. It can be applied in various forms, such as ice packs, cold baths, or cryo-chambers, it's used to reduce inflammation, pain, and help muscle recovery!.

All you need is 2 minutes!

What type of cold therapy? Like an ice bath or cold shower? Or a swim in the ocean do these qualify?.