Gentle reminder that in 1997, the Japanese discovered L-theanine increases the release of alpha brainwaves. In other words . It's the most elite supplement to enhance creative output and cognitive flexibility.

If you already know why people gain weight, this book probably isn’t for you. But if you're still wondering, it might just help. #Biohacker #Daimonix #Lose #weightloss #Health #healthplanet #book #intermittentfasting #keto #autophagy #InsulinResistance

Fasting is the best medicine on Earth. It triggers your body to eat cancer, repair DNA, lose stubborn fat, and reverse aging. It's literally a doctor with no appointment needed. Here’s how it works (& how to do it safely):

Biohacker who injected his son's blood wants to sell his anti-aging business to build a new religion

How to start a 16:8 fast:. • Finish dinner by 8 pm.• Skip breakfast the next day.• First meal at 12 pm. Drink water, black coffee, or tea during the fasting window. Do this 3–5 days a week to begin.

What to do when you get hungry during a fast:. • Drink water with sea salt or LMNT.• Sip black coffee or green tea.• Chew sugar-free gum or brush your teeth.• Go for a walk or do light movement.• Take a hot shower

The only testosterone booster I've used that actually worked is eucommia bark. Weird considering you've never heard of it:. - Increases steroidogenic enzymes that upregulate cholesterol-to-testosterone synthesis. - Is excellent for kidney health. - Contains iridoids and ligands

You don't have a belly fat problem. You have a visceral fat problem. This "dangerous fat" wraps around your intestines, heart, and destroys your waistline regardless of how much you diet or do cardio. Here’s 5 doctor-approved fixes to get rid of it:🧵

Remember: Electrolytes are essential during any fast. • Sodium.• Potassium.• Magnesium. Lack of electrolytes = fatigue, headaches, and dizziness during the fast. Use LMNT, Redmond salt, or mix sea salt into water 1–2x per day.

10mg of creatine a day . apparently these biohacker niggas use it for brain power . let’s see.

Do all tryptamines cause lucid dream like states? . I know that melatonin is a tryptamine and anytime ive had to supplement it ive had these extremely deep and lucid dreamlike states with insane memory recall. To the point i can remember every innate detail, especially beneficial

Cardio is the #1 thing you can do for your health. Check thread:👇

@TakeThiamine Someone stop this insane biohacker

Red flags for a "wellness" grifter . Calls themself a "biohacker" 🚩. Claims miracle cures that treat EVERYTHING 🚩. No evidence behind any of it 🚩. Sells supplements online 🚩🚩🚩🚩🚩

New esoteric gut-health protocol just dropped: refined deep sea-water

How to enter a 48–72 hour fast safely:. • Eat clean for 1–2 days beforehand.• No alcohol, no sugar, no seed oils.• Start the fast after an early dinner.• Stay busy during the day.• Use salt, magnesium, and potassium to avoid crashing

Play . 🎼🎶🤍🎼.biohacker

Biohacker who injected his son's blood wants to sell his anti-aging business to build a new religion

Tracking forebearers in distinguished attire boosts testosterone