Roger Gracie shares one of his core concepts from closed guard — keeping your opponent from ever standing up. #rogergracie #closedguard #bjjfundamentals #guardcontrol #bjjtips #bjjfanatics #graciejiujitsu #jiujitsulifestyle #bjjinstructional #bjjtraining #bjjblackbelt #grappling

Vitor Shaolin shares the sweep that helped define his half guard game — simple, sharp, and named after him for a reason. #BJJ #HalfGuard #ShaolinSweep #VitorShaolin #OldSchoolJiuJitsu #BJJFundamentals #GuardGame #BJJForLife #SweepToWin #BernardoFaria #BJJInstructionals

Mica Galvao shares his go-to armbar from side control, using a slick knee cut and underhook to isolate the arm and rotate straight into the finish. #MicaGalvao #Armbar #JiuJitsuTechnique #SideControlAttack #KneeCutPass #SubmissionGrappling #BJJFundamentals #GrapplingDetails

John Danaher’s rule #1 for the armbar: Never attack until the elbow is aligned with the shoulder. #johndanaher #bernardofaria #bjj #armbar #submissiongrappling #jiujitsu #bjjtraining #grappling #bjjfundamentals #bjjblackbelt #jiujitsutips

Gordon Ryan reveals the grip he calls “effortless” from mount — a simple but powerful way to disconnect your opponent’s arms and shut down their defense. #gordonryan #bernardofaria #bjj #mountcontrol #jiujitsu #submissiongrappling #grappling #bjjtraining #bjjfundamentals #nogi

Arther Zuka shows how to shut down the back step from half guard and turn it into a sweep or back take. #ArtherZuka #HalfGuard #BackStepCounter #SweepFromHalfGuard #BJJReels #JiuJitsuTechnique #GrapplingDrills #BackTake #JiuJitsuDetails #BJJFanatics #BJJFundamentals

In Jiu-Jitsu, you need a “core” — a system that fits your body and style — so everything else can grow from there. That’s when your game truly starts to make sense. #bernardofaria #bjjfundamentals #bjjcoregame #jiujitsulifestyle #bjjfanatics #grapplingmindset #bjjforlife

One of the most used open guards — and Kyle “Bull” Sleeman shows how to shut it down step by step. #DeLaRivaPass #GuardPassing #BJJFundamentals #BJJPressurePassing #JiuJitsuDetails #KyleSleeman #BernardoFariaBJJ #JiuJitsuTechnique #PassTheGuard #BJJTraining #GrapplingScience

Henry Akins demonstrates a unique way to escape the armbar from mount. Check it out! #henryakins #bernardofaria #bjj #armbareescape #mountposition #jiujitsu #bjjfundamentals #grappling #bjjtraining #submissiongrappling #bjjblackbelt #bjjlifestyle

Kimura and Legmura introduction (Part 1) #BJJ #BrazilianJiuJitsu #BJJLife #BJJTraining #JiuJitsu #BJJCommunity #BJJForLife #BJJCompetitor #BJJGirls #BJJFamily #HalfGuardPass #BJJFundamentals #UFC #MMAtraining #FightCamp #RareFootage #TrainingSession #FighterLife

Gordon Ryan breaks down what a guard pass really is. #gordonryan #bernardofaria #bjj #guardpassing #jiujitsu #bjjtraining #grappling #bjjfundamentals #bjjblackbelt #submissiongrappling #nogi #bjjlifestyle

Jason Henderson demonstrates a powerful self-defense sequence starting from knee-on-belly control, forcing the opponent to turn with a tight kimura, and ending in a secure restraint. #SelfDefense #KimuraLock #JiuJitsuControl #KneeOnBelly #BJJFundamentals #JasonHenderson

In this clip, Gordon Ryan shows a powerful method to neutralize the spider and control the legs on your terms. #GiPassing #SpiderGuard #GuardPassingDetails #GordonRyan #PressurePassing #BJJFundamentals #GiBJJ #PassTheGuard #JiuJitsuTips #BernardoFaria

Gordon Ryan shares his #1 rule for guard retention — the detail that keeps even the best passers stuck in front of you. #gordonryan #bernardofaria #bjj #guardretention #jiujitsu #bjjtraining #grappling #bjjfundamentals #bjjblackbelt #submissiongrappling #nogi #bjjlifestyle

Sergio Pimentel shows a clever way to hit a sweep from closed guard using the deep De La Riva hook — even when your opponent stays on their knees. #BJJFanatics #SergioPimentel #DeLaRivaGuard #ClosedGuardSweep #JiuJitsuTechnique #BJJFundamentals #SweepFromGuard #GrapplingMoves

Rayron Gracie shares one of his go-to ways to control and attack when your opponent turtles up. #bjjfanatics #bernardofaria #rayrongracie #bjjfundamentals #brazilianjiujitsu #jiujitsututorial #turtleposition #bjjturtle #nogibjj #jiujitsutechniques #bjjlife #graciejiujitsu

Thomas Rozdzynski shows a clean and effective butterfly sweep. This is one of those fundamental movements that every grappler should have in their toolbox. #ThomasRozdzynski #ButterflySweep #GuardSweep #BJJReels #JiuJitsuBasics #GrapplingTechnique #BJJFundamentals #SweepDrills

Jason Rau shows how to turn the “camping” position into solid chest-to-chest pressure on top. #jasonrau #bernardofaria #bjj #guardpassing #pressurepassing #chesttochest #jiujitsu #bjjtraining #submissiongrappling #bjjfundamentals #grappling #bjjlifestyle

🔥 The Jiujitsu hip bridge is a game-changer! It uses your glutes, core, and legs to create space, escape bad positions, and set up sweeps. 💪 #BJJ #Jiujitsu #HipBridge #Grappling #CombatSports #BJJFundamentals

Each basic move is a building block for more advanced techniques. Focus on the basics. Ready to get back to basics and master your foundation? Let me know if you're training today or DM me if you want to try your first class. #BJJFundamentals #MastertheBasics