kbates_fitpro
@halcyonfg16
Followers
931
Following
15K
Media
486
Statuses
5K
The Future Begins Now. Author Speaker Life Coach Wellness Advocate Nutrition Adviser Strength and Conditioning Coach
Portland, OR
Joined February 2015
It’s #WorldPrematurityDay Every year, 15 million babies are born too soon. Too small. Too early. And far too vulnerable to life-threatening complications. But with the right care, most preterm and low birth weight babies survive. They can go on to thrive and lead wonderful
45
170
484
Did you know? Morning exercisers are 129% more likely to feel productive at work than night exercisers? Plus, 73% of morning exercisers reported positive overall health and well-being, compared to 60% of those exercising at other times. When is your favorite time to exercise?
16
16
87
How about a digestive boost? Bitter foods stimulate the production of saliva and gastric juices, including stomach acid and digestive enzymes, which help break down food more effectively and improve nutrient absorption.
4
7
59
Every runner can run more. Smart runners? They run longer. ✅ Find your baseline — the mileage you can repeat weekly ✅ Follow the 10% rule — add volume slowly ✅ Schedule recovery — step back to move forward ✅ Watch your form — upright, relaxed, midfoot ✅ Listen to your body
0
4
13
Keep Your Fitness Routine Simple 🔵 Squats, push-ups, deadlifts—these aren’t flashy, but they WORK. 🔵 The best athletes master the basics before adding complexity. 🔵 Consistency beats novelty when it comes to results. 🔵 Stick to the fundamentals, and you’ll build strength
4
12
67
🥦 What if your next anti-inflammatory ally isn’t in a pill—but in your produce drawer? Broccoli’s deep green hue isn’t just pretty. It's packed with sulforaphane, a compound linked to powerful anti-inflammatory and potential anticancer effects. But here’s the catch: how you cook
12
22
143
Running isn’t really about running. It’s about showing up when you don’t want to. It’s about getting out there in the rain, heat, or cold. It’s about building mental strength to face anything life throws at you. #running
17
22
190
How do you define a "Good exercise?" Good exercises (or workouts) are specific, progressive, and practical.
0
0
0
The Truth About Electrolytes, According to a Nephrologist
medpagetoday.com
As summer approaches, Steven Fishbane, MD, talks about who needs more (or fewer) electrolytes
0
0
0