Never follow a meal plan which you can't follow for a lifetime.

Foods to avoid when you have anxiety: -Fried food -High sugary food like coke, cake and candy -Food High in fat and dairy -Coffee -Alcohol

You know you are a gym addict when you worry about missing your workouts than corona virus.

Working out and Eating well is form of self respect.

How to always stay motivated to workout? You can't. That's why you must learn to be disciplined.

You want quick advise to lose fat? Do these 3 things everyday: Move more Eat less Eat enough protein

How to build fitness Mindset: 1. Define you goals 2. Become resolute 3. Ditch the excuses 4. Don't think of it as a work 5. Enjoy everything you eat (even salad)

How long does it take to get abs? Truth: Depending on genetics and the body fat percentage, getting abs can take anywhere from 1 month to 5 years. What people want to hear: *Get abs in 21 days. *Drink this to get abs fast. *Lose fat in just 10 days. *Get shredded in 12 weeks.

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