“Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange, but the science is clear.” Why electric bikes actually give more exercise than pedal bikes.

Looted a @WOOLWORTHS_SA, made up an elaborate lie about how he found goods outside (also a crime) and didn’t realise there was a longer video. Whoops.

It’s seven years since we suddenly lost Burry Stander. Peel back the alloy lid on your chocolate Steri Stumpie and spend a few minutes sipping the drink of a champion while you read this tribute to a South African legend... #irde4burry #africanmtbkid https://t.co/dxnHCHUSE1

Monday, July 20th, 2021. The 3rd international Ride MTB Day. More info coming soon. Stay tuned.

Updated with more trails!LOCKDOWN LEVEL 3: WHERE YOU CAN RIDE YOUR MTB After just over two months of lockdown, SA mountain bikers will be able to ride with relative freedom. Here’s a breakdown of where you can ride from 1 June 2020: https://t.co/2waqXl4Vxj…

There are a lot of new cyclists out and about. When you see them, wave and smile. Don't correct them. Their saddle height is fine. Their clothing is perfect. They are doing it right (even if that chain needs to be lubed). They are riding bikes. We like that.

Found this extra @dbrand AirPods Pro while cleaning the studio. Time for another quarantine giveaway! RT and be following for a chance to win these! I’ll ship anywhere in the world. Winner selected in 24 hours 🙌🏾

I’m more used to reading Jonathan’s humorous pieces in sports magazines. Always enjoy them. This is completely different and the reality of the real world out there is not pretty. Thanks for writing @jonathanancer

Still think it’s just a bad flu?👇

🎁 Giveaway 🎁 Retweet for your chance to win one of two limited editions of the UCI Yearbook, featuring the celebrations and emotions across all disciplines from 2019! ➡️ Entries close Friday 31 Jan 2020. Winners picked at random on 4th Feb.

#remoteworking

Below is the ridiculous statement released by @SANParks .The other 2 screen shots are an official statement sent directly to me by @DonovanLeCok . @nich_dlamini was thrown off of his bike by officials, damaging his bike & injuring him, before ANY questions were asked.

Hey @getitmagazine Northcoast, nice article about Mountain bike kids in the latest issue, but could you not have at least tried to get a real pic?? Couldn’t even buy the stock pic, you had to screenshot it? Water marks clearly visible. #pooreffort

🇫🇷 #TDF2019 That feeling when you wake up in the morning & finally it’s @LeTour race day! 😁 To celebrate, we’ll give away a @PCyclingManager game to 1 lucky person who RT’s this today! 🖐🏼

I saw a sign in the shop yesterday that said "My prices are based on my talent......not your budget" I feel like everyone with a craft should have this sign. Barbers, photographers, make up artist, tattoo artist, Caterers, etc.

https://t.co/tc2U0JDkQx

You are watching Flanders and say to yourself "Mathieu van der Poel looks sharp in those white shorts, I should get a pair" Don't. Just don't

Please show your support for safe cycling and join us for an Awareness Ride in Durban starting from ?@cyclelab_ZA @CornubieMall on Saturday 27 April a day prior to @TourDbn Please join us and support PPA @safecyclists @PedalPowerPPA @eThekwiniM

So now @Vodacom @Vodacom111 you tell me it will take 7-14 days for a technician to call me regarding my data issue!?? Really? And you cut my call when asked to speak to a supervisor? Poor service!

Dear @Vodacom @Vodacom111 Since your maintenance on the network yesterday I have not been able to connect to anything via mobile data. Your solution to turn my phone on and off is not a solution! Please fix!