Jodie Johnson
@getfastertampa
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Assisting athletes & teams in all sports to improve their sports specific-performance & injury resilience! Human Performance Technology Consultant and Engineer
Clearwater, FL
Joined August 2011
The grind, commitment, focus and hardwork continues if you aspire to consistently achieve excellence! Cooper, who is definitely committed to to excellence, lays it all out here! Keep grinding! 💪
Cooper Kupp said, "I'm going to go earn it again, every single day...I think that's the difference, I've never stopped this mindset of earning." Entitlement is the enemy of hard work. It's the belief you deserve something you haven't earned. [Thread] https://t.co/qbDKYEtWWa
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Emphasis on speed development is an essential component in field and court sports training programs and is illustrated in this video of a college/pro athlete sprint training session. @JSTAthlete utilizes effective speed skill training drills and processes to ensure excellent
Looking for some great Top End speed work? 🏃 Throw these movements into your next session 🤝 Tampa Bay area athletes, come get right with the best Speed & Strength coaches in the area! #speedtraining #running #coach #speed #JSTAthlete
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These small intentional decisions add up and in the long run make a significant difference and have relevance in your successes or failures!💪
WEDNESDAY WISDOM 🔑 He told me, “if you want to be a fisherman, go. But if you want to be an MLB player, then you gotta go to practice.” Lots to love here from one of the greatest MLB shortstops of all time, Derek Jeter. What stands out to you?
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Intensity and Intent from this dedicated and driven athlete! 💪
Step-ups don’t get enough love — but they should. Here’s why: • Single-leg power • Better hip stability • Improved balance + change of direction • Sprint carryover (drive, push, lift) • Back-friendly but still powerful Try them in your next workout!
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Definitely an excellent alternative! I always travel with bands if I cannot find a conveniently located gym or my schedule is pressed or the hotel gym lacks some essential equipment! 💪
No gym? No problem 💪 All you need is a resistance band to build strength and get that arm pump anywhere. Train smart. Stay consistent. Get results. 📈
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Moving at greater speeds helps with all sports! Technical proficiency combined with improved power output of the athlete results in getting to top speed faster as well as raising their overall top speed! Star D1 tailback Luke Yoder @LukeYoder2023 showing excellent proficiency in
Want to get faster, stronger, and more explosive? Train with JSTAthlete — where dedicated athletes level up their game. 📈 🌎 NEW Virtual programs launching soon! DM us or visit https://t.co/3RgSbC6EVa to get started!
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MOBILITY MONDAY 🙆 Your hips are the engine of movement. Whether you’re sprinting, jumping, or changing direction — power starts at the hips. But it’s not just about strength — it’s about mobility too. Tight/weak hips limit speed, reduce explosiveness & increase injury risk.
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In the athlete training portion of this video, notice the drive leg foot contact point being under and even slightly behind the athlete's center of mass. This is essential to maximize acceleration. Great execution by the athlete @walkdowncollins and effective coaching by
Explosive starts separate fast athletes from elite ones. The kneeling start teaches you to drive from the ground up — building pure acceleration power and better first-step speed.
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Excellent foundational exercise for strengthening a pulling primal movement as well as maximizing hypertrophy by loading the large muscles of the back including the spinae erectors and latissimus dorsi! 💪 It is very important to use proper form in this exercise to minimize
SENDBACK SATURDAY �� Bent-Over Barbbell Row’s are simple movements, but they provide extremely effective training stimuli. Not only do they challenge the back and arms, but also the stability of their core and legs…they check off a lot of boxes!
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WEDNESDAY WISDOM 🔑 Tim Grover — the man behind MJ & Kobe — says most people won’t pay the price to win. Many pay it once, but champions? They pay it every day. And since the price changes daily, the question is: will you pay today’s price?
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What is the effort, discipline, consistent work and talent involved and necessary to allow someone to take advantage of an opportunity like this?
This is crazy
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Technical proficiency with light resistance implemented with a periodized progression. This athlete was progressed through a logical sequence of volume, intensity and complexity with consistent analysis of his skill and physical ability progression to reach this phase of
FLASHBACK FRIDAY ⏰ WANT TO BE MORE EXPLOSIVE? 💥 Then you’ve got to train explosive, it’s simple as that. Run, jump, sprint. Throw a few of these movements into your next session if you want to take it up a notch. Send this to your teammate looking to be a better athlete 📲
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The shortcut most often leads to a much longer and less successful route!Do not heed to the temptation! 💪
“To be successful at anything… you just have to be consistent, determined, and willing to work for it.” No special sauce. Just discipline. Stay at it, and you’ll separate yourself from the pack. 🏆 Tag a teammate who needs this reminder.
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We greatly enjoy and appreciate the opportunities to work with those that have chosen winning as their destination!💪
WEDNESDAY WISDOM 🔑 “Winning requires all of you—and then more. And it promises nothing.” The 5am lifts, extra reps, proper recovery—they’re not for everyone. But neither is winning. Are you willing to sprint when the distance is unknown?
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Great to hear an elite athlete explaining this valuable trait of needed for success!
"I'm not motivated. I'm disciplined. Motivation comes and goes." Francisco Lindor talks about his discipline over the course of the season:
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Training with a D1 RB 🏈💨 At JSTAthlete, we build explosive, game-ready athletes — from middle school to college & pro. Luke Yoder (Lehigh Football) shows what true elite-level power & work ethic look like. Ready to level up? DM “TRAIN” to start. #athletetraining #d1athlete
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Great to see young men dedicated to the pursuit of excellence in their craft!💪
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WEDNESDAY WISDOM 🔑 “You want to hold others to the fire, but you’re not holding yourself to the fire.” 🔥 Give your all or don’t do it at all. 💯 Self-accountability is everything. 🎯 What’s your biggest takeaway? Drop it below! ⬇️
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Why train with JSTAthlete? 20+ yrs of coaching pros & college athletes. We build stronger, faster, more resilient athletes. ✅ Custom sport-specific programs ✅ Expert coaching ✅ Proven results Serious about leveling up? DM or visit https://t.co/3RgSbC675C to get going!
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