Set a 10k PB on Sunday at the Bamburgh 10k with 37:13. Really happy (hit my first goal but not the stretch). I wrote a recap of May, the last month leading up to the race, including my first use of Brad Hudson’s specific-endurance workouts. Big 👍 #running https://t.co/f1ceES2sPD

This morning’s workout was a set of 400m repetitions. I created a quick custom workout and then ran it on the street, as part of my work commute. It reminded me why I like the @Garmin #ForeRunner235 so much! #running #runningwatch https://t.co/oiknXmKBwz

Thanks 👍

Quick roundup of last week’s #running: https://t.co/9bZ7PBqjyc I’ve started on a 14-week 10k plan, leading up to the Bamburgh 10k on June 2nd. Workouts this week: 200m/400m reps, and a tempo run 🏃‍♂️👍 #10ktraining #runningblog #runchat

Ticked off a running goal for 2019: 3 consecutive weeks at 50+ miles. I’m happy with that 😁Now it’s time to make a 10k specific plan. Got the Bamburgh 10k in June, and hopefully a race or 3 before that! #running #runchat #10ktraining @runningblogs https://t.co/nrxcrNVXd3

Here’s a quick roundup of last week’s running. My second week running 50 miles - and I’ve picked my first 10k race for the year 👍🏃‍♂️💥. #running #runchat #runningblog https://t.co/mjjpBrx5kb

Boom! Two 50-mile weeks 🏃‍♂️👊😁 #50mileweek #running #runchat

Here’s a quick roundup of this week’s running. The highlights: I hit my target of 50 miles, which is a personal best, and I also got a spot in the #greatnorthrun. Really pleased with both of those 😁🏃‍♂️👊 #running #runningblog @runningblogs https://t.co/4SsukOXUoN

Question to the runners out there: what pace do you consider a “moderate effort” to be? I ran a session this morning with a few intervals somewhere between HM pace and marathon pace. I was going to call that “moderate effort”... #running #ukrunchat #runchat

Boom! Hit 50 miles for the week (over the last 5 days). That’s a personal best for mileage in a week. Finished with a long run/workout this morning: ran 3 x 2-miles at ‘moderate’ effort, with a mile easy, in-between. Super happy with that 👊🏃‍♂️😁 #50mileweek #running #runchat

Recovery day today. 37 down, 13 to go. Plan is to finish it off with a long run tomorrow morning. #50mileweek #running #runchat

I feel like I might be the only #runner that doesn’t routinely do #hillsprints. Not any more 😁💪🏃‍♂️. #running #runchat https://t.co/4LBi8gVA3C

To those of you who run with a watch, what are your favourite data fields? Are there some features you’d like to learn more about? #ukrunchat

Urgh. It’s gonna be a wet #run this morning 😳 #running #50mileweek #runchat

Legs felt great on the run home tonight, but I felt a bit empty on the food front. More carbs tomorrow! 31 down, 19 to go 🏃‍♂️ #50mileweek #running #runchat

That was lucky! I’ve got a place in the 2019 #greatnorthrun 🏃‍♂️ I’m super happy about that 🙏 #running #runchat

Nice run this morning; added short hill sprints at the end, for the first time 🏃‍♂️ 27 down, 23 to go 👊 #50mileweek #running #runchat

Plans changed today - ran at lunch time instead of a double in/out of work. 20 miles down, 30 to go 👊 #50mileweek #running #runchat

RT this & follow @GarminUK to be in the Sunday 10th February 9pm draw to win a Forerunner 645 Music! (RRP £399.99). We will have 1 lucky winner. Good luck! #ukrunchat #uktrichat #ukcyclechat https://t.co/YC9PcDjTni

Here’s my review of the @Garmin Forerunner 235. TL;DR - I love it! It’s a great running watch 👍 #running #runningwatch https://t.co/OsV10Pb0pq