YPMH
@foundation_ypmh
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YPMH: The Foundation for Young People's Mental Health. Working to improve young lives through innovative approaches to treat mental health conditions.
Joined May 2019
➡️Depression – it’s really not all in the mind🧠 Today we launch a new publication, #Depression – it’s really not all in the mind, bringing together insights from social, psychological and biological research in a clear and accessible way. Download now: https://t.co/SZswKgVx3W
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2024 has been a productive year for YPMH! From releasing 2 new booklets, to collaborating across the mental health ecosystem, we’re proud of all we've achieved this year and excited for the continued work ahead. From everyone at #YPMH, we wish you a wonderful start to 2025! 🎉
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Looking for your New Year’s resolution? Welcome to #ThriveJanuary! ✨ This month is all about prioritising #mentalwellbeing and building healthy habits. Join us and take the first step towards a healthier, more balanced year! #YoungPeoplesMentalHealth
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Merry Christmas from everyone at YPMH! We wish you a peaceful and joyful holiday season filled with warmth and happiness.
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🎁 On the 12th day of Christmas, YPMH gave to me… a last-minute gift! 🎄 Still searching for the perfect present? Donate to YPMH in celebration or on behalf of a loved one to support young people's mental health this festive season. 🌟 To donate: https://t.co/e9W4buOwlu
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On the 11th day of #Christmas, YPMH gave to me… a gentle reminder to drink mindfully! 🎄 Celebrate with a festive mocktail or gut-friendly kombucha instead, this year! Too much alcohol can disrupt sleep, increase anxiety, & lower mood. Learn more: https://t.co/1P8lfvEnvC
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... #mentalhealth benefits of a Christmas dinner! 🍽️🎄 Did you know turkey, roast veggies, nut roasts, and cranberry sauce all help boost mental wellbeing? Plus, homemade meals mean less UPFs and better gut health! To learn more: https://t.co/apO1Szlca8
#YPMH
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... some ways to stay connected this Christmas! 🎄 Loneliness can be tough during the holidays, but staying connected is one of the best ways to support your mental health. 🎄 Phone a friend 🎄 Join a local festive event 🎄 Start a new tradition with loved ones
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On the 8th day of #Christmas, YPMH gave to me… the gift of sleep! 💤 Struggling to wind down? Sip a chamomile tea, read a Christmas book, & sticking to a consistent bedtime. Sleep supports stress, emotions & cognitive function -give yourself the gift of rest this Christmas!
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On the 7th day of #Christmas, YPMH gave to me... the importance of cutting back on ultra-processed foods! 🎄 UPFs can harm your gut health, so try making meals from scratch this Christmas. ⬇️Find our easy swaps below! To learn more, visit: https://t.co/apO1SzlJZG
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... creative ways to fundraise! 🎄 Make a difference this festive season with: 🧣Christmas jumper day 🧁Festive bake sale 🚴A winter challenge (run, jog, walk, or wheel!) Start your fundraiser today: https://t.co/utxeRH8PKy
#FestiveGiving #YoungPeoplesMentalHealth
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Are you an educational professional in the UK? The SORTS team have launched a free 30-minute training module and resources to support a whole school approach to self-harm responses and intervention. Learn more: https://t.co/ECM3ZrMsRS
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... ideas to stay active this festive season! ✨ Walk through a Christmas light trail with the @NationalTrust ✨ Try ice-skating with loved ones – it boosts mood and reduces loneliness. ✨ Join a Santa Dash or festive fun-run! Learn more: https://t.co/t7iBLyaZTi
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... 3 ways to combat loneliness this Winter. Remember, it's not just about the quantity, but the quality of those relationships that matter! #YPMH #MentalHealth
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We're ready to listen again this year. 📱Call free day or night on 116 123
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... a mentally healthy recipe! This Christmas pie from @pinchofnom is packed with 7 plant points and turkey rich in tryptophan, supporting gut health and serotonin production. Perfect for your mental wellbeing this festive season! 🍴 Recipe: https://t.co/jY0y3vCjla
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