Greetings Twitter! I'm excited to help you grow mindful connections with mindfulness coaching and individual and group workshops! https://t.co/tsRWiRGgt7 #myfirstTweet #mindfulness

Do you notice those fleeting moments of beauty in the world around you? Awareness simply means noticing with an open mind: bringing our attention into the present and observing. Practice by noticing. What can you see, hear, smell, and feel? #mindfulness #awareness #notice

Grow Your Compassion Tip 5: Gratitude Write a daily gratitude practice. What are you grateful for today? What would make today great? Daily affirmations: I am… #compassion #mindfulness #selfcare #gratitude #mindfulliving

Grow Your Compassion Tip 4: Meditate Invite in compassion through your meditation practice. Try this 15-minute fleeceandforests gratitude meditation. https://t.co/iRSpvaXJ0u #compassion #mindfulness #selfcare #meditate #mindfulliving

Grow Your Compassion Tip 3: Express Write a letter to a friend, family member, or yourself. Express your appreciation, favorite traits, memories of positive experiences or moments of pride, and thanks for being great! #compassion #mindfulness #selfcare #express #mindfulliving

Grow Your Compassion Tip 2: Reframe Notice how you think and speak about yourself today and replace expectations, judgments, and comparisons with kindness and compassion. #compassion #mindfulness #selfcare #reframe #mindfulliving

Grow Your Compassion Tip 1: Prioritize Pick an activity that brings you joy, set your phone aside, dive in. Set a timer so you can focus. Notice how you feel before and after. Can you feel your mind and body releasing? #compassion #mindfulness #selfcare #prioritize #mindfulliving

"Hug with your eyes!" A great reminder there is no right way to share our compassions. 1. Prioritize 2. Reframe 3. Express 4. Meditate 5. Gratitude https://t.co/XeM2BkNC6m #compassion #mindfulness #mindfulliving #balboapark #selfcare #kindness #meditation #gratitude

We can use the upcoming love-centered holiday as a reminder to invite in compassion for ourselves and others regardless of the day. Grow Your Compassion this February with fleeceandforests. https://t.co/1hCEpRBfL2 #mindfulness #mindful #compassion #mindfulnesspractice

As we begin a new year that holds the weight of expectation after a tumultuous 2020, we can invite in discovery. Grow Your Discovery this January with fleeceandforests. https://t.co/NJ3PQZ9JLa #mindfulness #mindful #discover #discovery #selfcare #mindfulnesspractice

Happy Holidays from fleeceandforests! As a thank you for all of your support this year, please enjoy one 30-minute group meditation on me with the code HOLIDAY2020. Valid until March 31, 2021. Sign Up: https://t.co/ne7QLUQRN1

Join me on Thursday to celebrate the launch of fleeceandforests! Raffles, Trivia, Mindfulness, and more! RSVP: https://t.co/p9pTU2jqDo #mindfulness #entrepreneur

Join me for the first Weeknight Winddown tonight at 7:30 PST. Help yourself decompress from the holiday weekend and reset ready to start your week with success! Free, donations appreciated! https://t.co/QXVRGilFQi Zoom: https://t.co/9P58aoCbci #mindfulness #meditation #selfcare