Want to get fit, but have no clue where to start? Here’s how:

Diet Which is easier - running 1 mile or drinking 1 less soda?

Keeping track of what you eat and how much makes life easy. Look at the calories of everything you eat, drink, etc. today and add it up. Compare that to a calorie calculator to see what you need

Cardio For losing weight, diet is #1 most important thing. Burning calories w/ exercise makes things faster + easier + more room for error

Find what you can enjoy long term Running is common, but walking, swimming, cycling, sports, etc. all work! The #1 thing is that you do it

Extra bonus: Muscle mass burns calories! This makes diet + exercise easy

The 2 main ways of building muscle are weightlifting (using heavy objects as resistance) And bodyweight exercises (called calisthenics) that use your own bodyweight as resistance

The best exercises depend on which of these you are doing Growth w/ lifting comes through heavier weights Growth w/ calisthenics comes through more reps or more challenging exercises

While gaining muscle you need LOTS of protein. No protein = no growth .7 - 1g of protein per lb of bodyweight is recommended If you are overweight, aim for ~100+ grams per day

Also: If you are LOSING weight you still need this protein. This helps you keep muscle and ONLY burn fat (you want that, right?)

I cover the specifics of this elsewhere, but if this helps you get started please RT this thread:

@JOGGYMANSEN Barbell squats

@GaeFemboy There is a layer of fat over the muscle, not really noticeable unless you are trying to flex hard or at a super low bf% (99% you arent)

@sissy_feminized Yes, I have an extensive guide on this!

@fitness_femboy How would i build muscle at the thighs/ass