Diet Which is easier - running 1 mile or drinking 1 less soda?

Keeping track of what you eat and how much makes life easy. Look at the calories of everything you eat, drink, etc. today and add it up. Compare that to a calorie calculator to see what you need

Cardio For losing weight, diet is #1 most important thing. Burning calories w/ exercise makes things faster + easier + more room for error

Find what you can enjoy long term Running is common, but walking, swimming, cycling, sports, etc. all work! The #1 thing is that you do it

Strength Training Most femboys want big thighs+ass Building muscle is the way to do this

Extra bonus: Muscle mass burns calories! This makes diet + exercise easy

The 2 main ways of building muscle are weightlifting (using heavy objects as resistance) And bodyweight exercises (called calisthenics) that use your own bodyweight as resistance

The best exercises depend on which of these you are doing Growth w/ lifting comes through heavier weights Growth w/ calisthenics comes through more reps or more challenging exercises

While gaining muscle you need LOTS of protein. No protein = no growth .7 - 1g of protein per lb of bodyweight is recommended If you are overweight, aim for ~100+ grams per day

Also: If you are LOSING weight you still need this protein. This helps you keep muscle and ONLY burn fat (you want that, right?)

I cover the specifics of this elsewhere, but if this helps you get started please RT this thread:

@fitness_femboy Diet is definitely key, but make sure you use the right healthy diet for your body. Took time for me to adjust to the right diet for my weight

@FemboyVanilla 100% I’ll probably make a thread in the future covering diet in more detail

@fitness_femboy holy shit, thanks

@liamreviews42 Happy to help <3 Are there other things you feel are holding you back?

@fitness_femboy Awesome and helpful thread for all thefemboys out there ^///^

@fitness_femboy I swear dieting is where its really killing me.

@fitness_femboy Doing gods work 😁

@fitness_femboy I would love to get lectured on health all day! I wish I had more sportsy friends

@fitness_femboy Is there such thing as a thick twink? When I try to lose weight and be toned, I look more. When I just do me with my typical workout? I look soft and both my thighs and ass are soft and squishy, and my big. I gave up trying but accidentally found your page.