fiteatrest
@fiteatrest
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Habit builder. Motivator. Coach. Foodie. Fitness professional. Mom. #ACE. #ProCoach. #LesMills.
Joined December 2019
10 Creative Ways to Add Protein to Your Morning Oatmeal
nutritiouslife.com
Oatmeal is basically cozy comfort in the form of a healthy breakfast. If you’re wondering how to add protein to oatmeal to amp up its nutritional quotient, we have 10 inventive ideas for you.
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21 Jumpstart begins in less than 21 days. Get a head start on your 2024 healthy life. Will you be there? #jumpstart #freechallenge #fitnesschallenge #healthylifestyle #healthyyear #2024fitness.
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I've got 8 reasons why you should use kettlebells in your next workout
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RT @chicagobulls: It’s our @goaawol digital shirt toss time. RT now for a chance to win - the ONLY way to get this shirt. .
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One of the most common questions about #kettlebellworkouts is how to progress in weight. Too often, people grab a weight too heavy or too light. The answers are unsurprising. #kettlebells #kettlebelltraining #kettlebellstrength #fitness #kettlebellfitness
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Eating #inseason is good for the #environment and tastes best. Here's what's in for March. Which #ingredient should I cook with next? #eatinseason #seasonalproduce #freshinseason #marchveggies #marchfruit
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Coffee, kiwi & a good book. What are you reading now? #bookrecommendations #booklover #kiwifruit🥝 #coffeetime
instagram.com
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Spring forward! One way to get a boost is to get or continue staying active. Here's a fun Spring Forward 6-day Challenge to give you a jumpstart! #fitnesschallenge #challenge #workout #exerciseprogram #fitness #springforward #jumpstart #getmoving #spring
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48% of Americans take at least one prescription medication. (Source). 23% of Americans get enough exercise. (Source). The dosages are wrong:. Sleep: Underdosed. Food: Overdosed. Exercise: Underdosed. Fix the dosage, fix your health.. (From @itscoachgoodman).
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In pursuing #goals, did we forget that #movement is fun? If you sit for hours, get out of your chair & walk around, do a few #squats, move your body, then notice how you feel. Better, right? Let's celebrate #movingyourbody! It's so much more than #burningcalories or #musclegoals
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How do you build a #workout? You can start with 5 key #movementpatterns - #pushexercises, #pullexercises, #hingeexercises, #singlelegexercises and #rotationexercises. Here are examples of each. DM me if you'd like me to build a program for you. #workoutplan #exerciseprogram
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You don’t have to be perfect to stay healthy. There is no one definition of how to lead a healthy life. What’s something you will permit yourself not to do perfectly in 2023? 👇🏻. I’ll drop mine in the comments, too!
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It's never too late to get started! That's why I created 21 Jumpstart! Join me on this 3-week adventure to get stronger, fitter, healthier. All the deets are at or FitEatRest home page.
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