Fe Robinson Psychotherapy
@fejrobinson
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Supporting you in living well, whatever life brings. Individual & Couples Psychotherapy, EMDR & Supervision, online. I love people, learning, nature & family.
Darlington, England
Joined March 2013
Here's a reflection about the centrality of #integrity to #psychotherapy, and the importance of #clinicalsupervision
https://t.co/KLoYRjQ6Zw
ferobinsonpsychotherapy.co.uk
Psychotherapy is about making, maintaining, and deepening human connection. Therapy sessions offer the opportunity to relate deeply, to be present with another person without fear of judgement or...
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'Fall down seven times, get up eight.' Here's a blog about #resilience, #kindness and #encouragement
https://t.co/vUj9Oz2Pcb For psychotherapeutic support, email fjchrichard@gmail.com or call 01325 790495.
ferobinsonpsychotherapy.co.uk
I felt moved to write a little about resilience today.Watching a child learn to walk is really interesting. They simply fall down, and then get up, and repeat, and repeat, and repeat. Sometimes a...
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I have a couple of spaces to take on new clients for psychotherapy or couples counselling, either in person in Darlington, or online for UK based clients. To find out more, check out my website: https://t.co/yHd9gkKbZb To book, call me on 01325 790495 or email
ferobinsonpsychotherapy.co.uk
Fe Robinson Psychotherapy for private and online counselling and psychotherapy, EMDR, Couples Counselling in the Darlington, Teesside, Bishop Auckland and Barnard Castle areas and beyond., accessible...
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"When we laugh, we give ourselves over to the immediacy of the present moment." I received this lovely truth into my inbox this morning, and wanted to share it. We #laugh in the present, it absorbs us, and connects body and mind. It's really, really good for your mental
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Here's a blog reflecting on the need to tune into your heart's desire to live life well: https://t.co/5J9nsLTEcz
#purpose #bodymind #MentalHealthAwareness
ferobinsonpsychotherapy.co.uk
People come to psychotherapy because there is some sort of gap for them, a difference between how they are / things are, and how they want them to be. Sometimes this is because of a life event or...
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Here's a blog about the need to be open to more than only reason, there is so much wisdom available to you in your own bodymind, tuning in is important... https://t.co/9naP4wGlio
#selfdevelopment #psychotherapy #intuition
ferobinsonpsychotherapy.co.uk
You do not need a reason to be as you are. You are you. You are enough.I have been reflecting on the perils of believing that everything must be rationalised, and that reason is all. I often find...
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Here's a blog explaining a simple self-soothing technique that can help you to ground when you are feeling activated: https://t.co/Jvfq2fhgaP... Let me know how you get on. #selfsoothing #relaxation #mentalhealth
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Here's a blog about the word antonym...an important one when you're understanding yourself and what you want to have happen... https://t.co/Tm2hFIU5tA
#psychotherapy #personaldevelopment #wellness
ferobinsonpsychotherapy.co.uk
I learned a new word...and I love learning about language and meanings.So, my word today is antonym. It means the opposite. So, the opposite of dark is light, of up is down, of left is right. Simple,...
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Here's a poem for the weekend, have a great one. I am… I am sparkling sunlight And the still of the night I am cleansing fire And the fertility of the earth I am the howling wind And calm summer days I am the potential of an acorn And the wide arms of the oak I am the
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Lovely piece here from Chris Aiken, MD on Bluesky: "How to get the best night's #sleep: What the science says" a nice podcast from Nature journal: https://t.co/gSdrIuQzKt They focus on light at night. These blue-light blockers improved sleep quality in two RCTs:
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Here's a blog about the way you interact with different elements of your experience, and the impact that has on how others treat you: https://t.co/4K3jn56dR0
#psychotherapy #selflove #personaldevelopment
ferobinsonpsychotherapy.co.uk
“When there is no enemy within, the enemies outside cannot hurt you.” —Winston ChurchillWhat a superb quote. You can not be manipulated or controlled unless you somehow enable this by gifting the...
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Forest bathing - spending times amongst broad leafed trees and enjoying breathing in the anti-inflammatory air - is very good for physical and mental health. With the amazing colours this autumn there is no better time, get out and enjoy the visual feast if you can!
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“What’s in the way IS the way” Lao Tsu I love this quote. It so beautifully points attention to where it is really needed. Stephen Gilligan talks of mental health symptoms as ‘spirit waking up’ – as our intuitive system letting us know where healing is needed. You can trust
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We explore the fascinating science behind engaging in acts of kindness, with tips of how to put into action 🧠🌟 #WorldKindnessDay
https://t.co/jQAFrTg6dw
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I'm delighted to now be using my married name - Fe Chrichard. My business will continue to be Fe Robinson Psychotherapy Ltd for continuity and my contact details remain unchanged. You can get in touch on 01325 790495 or fejrobinson@gmail.com.
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Here's a blog post about anchoring yourself, with some ideas of ways you might ground. https://t.co/WDl50nWPC7 How do you best anchor yourself? #selfcare #personaldevelopment
ferobinsonpsychotherapy.co.uk
Here are some of the more common anchors I hear that work for people
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Here's a blog reflecting on motivations, and how we all differ in what gets us fired up... https://t.co/a212ADNp1J
#therapy #wellbeing #motivation
ferobinsonpsychotherapy.co.uk
I recently found myself discussing McClelland's theory of needs, and it prompted me to blog about it today.McClelland’s theory suggests that people are primarily #motivated by three key needs:...
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Great article here about an outlet I find therapeutically powerful - writing poetry https://t.co/zkhW0JQaGL
#poetry #creativity #therapy #MentalHealth
happiful.com
Tips and poetry exercises for beginners who are trying to find their writer's voice
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Here's a blog reflecting on the difference between transformation and translation. For psychotherapy that goes to depth, get in touch. https://t.co/KKxiWh3uOd
#psychotherapy #northeastengland #therapist
ferobinsonpsychotherapy.co.uk
Experience is about patterns. There is structure and form to how we are, to what we perceive and to how we behave. The work of psychotherapy is helping clients to uncover and understand their own...
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Interesting video here about the power of metaphors in shaping our perception of the world. Well worth a listen. https://t.co/TkaOnimeqe
#metaphors #psychology #psychotherapy
facebook.com
stevepsychology - Metaphors matter more than you think #metaphor #linguistics #psychology #psychologyfacts #language #wordsmatter #research
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