The issue you've all been waiting for is finally here, and we are so excited to share it with you! This 115+ page special is jam-packed with joyful reads, stories that matter, and advice that might just change your life. Get your copy at 💚

Suicide prevention charity Samaritans proposes plans to close more than 100 branches across the UK and Ireland in hopes of saving funds to improve services ⬇️.

Spot the signs that your inner child might need support with Michelle Elman, along with essential insight into how to show them they’re safe 🔎.

From learning about problem-solving techniques to engaging all your senses with physical touch, we’re rounding up proven ways to boost the intimacy in your relationship ❤️. Read the article here:

In this edition of Anxiety on Your Mind, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone. 💙. Read the article here:

Quiet quitting is over, it’s time to try making the job you do work for you. Read our 5-step guide to job crafting here: 🌟

Dealing with a toxic parent can be difficult at any age. We explain more about the signs to look out for and what you can do to make your relationship more manageable 👇.

At a time in life that impacts body image, eating behaviours, and coping mechanisms, a delicate yet complex link can be found between menopause and eating disorders – but why is this, and what can we do about it? . Read the article here:

Tower Hamlets in East London is the first community to benefit from the newly-launched NHS model of round-the-clock mental health support. Find out more:

We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it 👇. Read the article here:

The first word you see is a self-care activity to incorporate into your day. Share what you see in the comments and tag a friend to join in! 🌱

With heatwaves increasing, we humans can seek out shade, slap on the sunscreen, keep hydrated, and even crank up a fan for a refreshing cool-down. But what about wildlife? 🐝.

In our latest article, we shine a light on the insidious impact of stigma to uncover its real-world effects, and the part in plays it perpetuating mental health issues themselves. ⁠. You can read it here:

From a podcast sharing candid conversations about ADHD to a colourful printmaking craft, try one of these wellbeing recommendations from the Happiful team 👇 🎧🖌️.

Today I did a great job at . Complete the sentence aloud and give yourself a pat on the back 🌟.

What if there was a way to improve your connection and communication within your relationship before a crisis hits? Couples therapy could be the answer.

The celebrations keep on coming! 🙌. Aside from celebrating our 100th issue, our Happiful brand, which is built-up of the Happiful magazine and our five wellness directories, recently turned 20! 🥳. Read about our journey here:

Modern society’s desire for instant gratification has made waiting for anything decidedly unfashionable. But learning to be more patient can help you flourish, even in the face of adversity 🌟.

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right. From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction 👇.

Bravery is. 💙 Doing that thing that scares you.💙 Standing up for something you believe in.💙 Listening to what you need.💙 Asking for help when you need it.

Counsellor Bea Appleby explains how to implement the popular ‘let them’ theory 👇.