Falls City XC and track
@fcxcrunner
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Official account of Falls City XC and track and field
Joined May 2011
The 300 level is packed. I don’t believe my eyes. Unbelievable crowd at PBA tonight for a Tuesday non-con buy game. #Nebrasketball fever has never been stronger. 🥹
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If you're a high school athlete looking to compete over the winter, we've got great news! We've added UNL and Doane meets to our schedule. The UNL meet on 2/20 at the incredible Devaney Center is one of the last meets of the open season and will accept 24 kids per event/gender
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Prompted by the death of Dallas' Marshawn Kneeland, Nebraska coach Matt Rhule's last answer during his press conference today turned into a long and thoughtful several minutes on mental health and connecting with one another. "Seeing the tragic news out of Dallas today,
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Archie Wilson’s Family reacts to his viral moment on Australian TV ⬇️ I can’t wait for his family to see him and watch the #Huskers. (@kevinsjuts)
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Cross country isn't easy. Life changing experiences rarely are.
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Today is the first official day of cross country practice. This fall thousands of you will set PRs, run further than you've ever run before, make new friends and experience highs and lows you never expected. Eight hundred of you will race at State in Kearney on October 24.
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Legendary U.S. distance running coach Joe Vigil has passed away at 95 years old. 🙏 🕊️ In 1971, he led @AdamsStateTFXC to its first men’s national title in cross country and then won 11 more from 1977 to 1989. In his time at Adams State from 1965 to 1993, the team won 19
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May 6, 1954 ON THIS DAY IN HISTORY.... Sir Roger Bannister achieved the 'Everest' of running on 6th May 1954 by running the first sub 4 minute mile.
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#DoaneNWUdual women's 4x100-meter relay: #DoaneTF sets new school record of :46.44 on the way to the win RaeAnn Thompson @morganmahoney17
@katv157
@neryah_12
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Pain—physical or emotional—isn’t a sign of weakness. It’s a signal: you’re in it. And how you respond to that signal determines whether you spiral or grow. Here’s 8 evidence-based tools that help you navigate discomfort:
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Voting starts Monday! Please help honor our awesome Nerds!
Here are your nominees for "Steve Pivovar Sports Media Person", presented by the Omaha World-Herold! Who are you voting for? Comment below and let us know. Voting opens April 7th! @AdamKruegerTV | @JohnBishop71 | @MPattersonOWH | @PrepRunningNerd | @AnaBellMedia
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PLAYERS: When coaches, teachers, or parents push you or hold you to high standards, it's normally because they want you to be better. They want you to reach your potential. They want you to achieve your goals. Be coachable and appreciate the ways they might be able to help you.
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Our latest Nerdsletter is up at https://t.co/B4o0UpFgmg. ▪️ Photos ▪️ Results and top marks ▪️ Where are they now? ▪️ Record watch ▪️ Wind legal ▪️ World class ladies ▪️ JH kids need love too ▪️ This and that
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A few years ago, I tracked improvement rates of my college runners and compared it to a whole slew of factors to see if anything correlated. The most important factor? Did they show up to practice. Those who missed the fewest days tended to improve the most.
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First track season or last. Top dog or runt. Big school or small. Distance, sprints, jumps or throws. The season starts tomorrow and ends at Burke on May 24. Over the next 83 days, will you give your best? Lead by example? Is this the season that you make your mark?
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It was a great day for Fremont Track! Jase LaDay led Juan Gonzalez out with a 2:03.3, that Juan capitalized on in running a 1600 PR in 4:04.63! Looking forward to the season starting next week!
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