F3 Shake Weight
@f3shakeweightgs
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Shake Weight is #Natville F3's premier subterranean workout. Tuesday 5:30 AM Tanger Parking Deck (P1) Lower Level enter off Pembroke @f3greensboro #kettlebells
Greensboro, NC
Joined October 2017
Come on out. Optional stairwell sauna after!
@F3Greensboro YHC has the honor of leading Natville’s finest subterranean Tuesday beatdown at @f3shakeweightgs tomorrow morning. Come get your #DRP and start your day off right! Launch at 0530. @mrjustinwsmith
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10 pax at Shake Weight for dumbbell tabata with Matlock’s Awesome Playlist @f3shakeweightgs @F3Greensboro #yellowledbetter
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Whoops. We forgot to move the Elf on the Shelf and also forgot to tell 50cc that he was on the Q! So 10 pax did a little people’s Q and listened to Motown Christmas. Good times. Don’t forget about Welcome Back Kotter’s Night 12/28!
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These shirts can cut through a soda can and then thinly slice tomatoes. Just 9 shopping days left. But don’t wait…Go ahead and get your order in.
SHAKEWEIGHT GEAR IS HERE @F3Greensboro @F3Nation! As seen on TV! Order in the next ten minutes & get ten minutes less sleep tonight! But wait…there’s more! Order two shirts for the price of two shirts! Operators standing by for the next 13 days! https://t.co/pqsOEFnOtq
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Tomorrow will be more painful than watching a county commissioner’s meeting. Come see what @patricktillman has in store. It’ll either be speed & violence or slowness & pacifism. Can’t wait to find out. Oh and order your dern merch: https://t.co/pqsOEFnOtq
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ORDER NOW! Just three easy payments (and one that's really complicated)!!
SHAKEWEIGHT GEAR IS HERE @F3Greensboro @F3Nation! As seen on TV! Order in the next ten minutes & get ten minutes less sleep tonight! But wait…there’s more! Order two shirts for the price of two shirts! Operators standing by for the next 13 days! https://t.co/pqsOEFnOtq
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These shirts can cut through a soda can and then thinly slice tomatoes. Just 9 shopping days left. But don’t wait…Go ahead and get your order in.
SHAKEWEIGHT GEAR IS HERE @F3Greensboro @F3Nation! As seen on TV! Order in the next ten minutes & get ten minutes less sleep tonight! But wait…there’s more! Order two shirts for the price of two shirts! Operators standing by for the next 13 days! https://t.co/pqsOEFnOtq
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SHAKEWEIGHT GEAR IS HERE @F3Greensboro @F3Nation! As seen on TV! Order in the next ten minutes & get ten minutes less sleep tonight! But wait…there’s more! Order two shirts for the price of two shirts! Operators standing by for the next 13 days! https://t.co/pqsOEFnOtq
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SHAKEWEIGHT GEAR IS HERE @F3Greensboro @F3Nation! As seen on TV! Order in the next ten minutes & get ten minutes less sleep tonight! But wait…there’s more! Order two shirts for the price of two shirts! Operators standing by for the next 13 days! https://t.co/pqsOEFnOtq
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Go ahead and lay out your clothes and dumbbells like the first day of school!
@F3Greensboro yhc has tomorrow’s @f3shakeweightgs Q. Bring weights. Want easy, stay in bed. #3thaHardWay
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@F3Greensboro @f3shakeweightgs this week Shake Weights will converge with @FencelineF3 so we can all converge under WOJO’s @PaulLWingate leadership! #SYING
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16 strong endured the deck of fury! PHOENIX brought the pain with a well planned beat down! Now go crush the day!!
Now that spring break is over, it is time to rise from the ashes!! @sqlnikon PHOENIX is bringing the pain tomorrow morning at the premier subterranian AO in all of @F3Nation! Bring an FNG and come get some! #KAWKAW #SYITG
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HIMs of @F3Greensboro its beginning to feel like spring, so that must mean OIL SLICK is on the Q at the World Famous Subterranian AO in all of @F3Nation! Bring your weights and an FNG for a proper beat down to start your day. #SYITG
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Brothers of @F3Greensboro it looks like Drifter @chriszullo has some serious Funishment planned for tomorrow! @F3HobbleGobble PAX come out on a Tusday and bring your sandbags and come enjoy the fun! #SYITG
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HIMs of @F3Greensboro we have a true leader on Q tomorrow at the Premier Subterranian AO in all of @F3Nation! @HIreland3 SHOCKER has the Q and will bring the pain! Bring an FNG and come get some! #SYITG
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RESPECT is earned!! Tomorrow morning all the HIMs of @F3Greensboro need to come out for a SCRATCH beat down at the premier subterranian AO in all of @F3Nation Everyone will respect his epic brand of pain! #SYITG
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HIMs of @F3Greensboro your start time is 5:30 sharp! If you are late @F3Detention will have to hand out your punishment. Rumor has it there will be fun with cinderblocks, but you will have to post to see! #SYITG
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🚨🚨🚨Sub-Q Alert🚨🚨🚨 Our boy @F3Saban is down with the VID, so our boy Frosty @WillYearns will roll the dice of destany for our beat down tomorrow! Bring your weights and a sandbag, because the dice make it nice! #SYITG
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