Was blessed this morning to get to lead at the mine. First time leading at this AO and they are some true HIMS. Remember your Dolphin.

A boomhauer Dirty dozen got after it this morning! Headed to the field for some 4 corners. Corner #1 was a squat superset, #2 10 navy seals down to 1 w a hip thrust at the end of each set, #3 1-5 diamond lateral push up burpee ladder, #4 “you like that’s”

11 Wildcats showed up fora Solo Beatdown. @F3Tuscaloosa

Tuscaloosa Has 13 unique workouts at 8 different locations 6 days a week. F3 is open to all men 18+, free of charge, held outdoors rain or shine, is led in a rotating fashion, and ends in a circle of trust. Credo "Leave no man Behind, but leave no man where you find him"

Recent squad check in in Tuscaloosa. Free men's bootcamp.