#NXN was AMAZING!. Herriman NATIONAL CHAMPIONS! 🔥🥇.@DougSoles #XC_Sabermetrics

RT @PrepCalTrack: 🚨BREAKING!🚨— Featured race entries for the big Woodbridge Cross Country Classic, presented by Asics America are now avail….

RT @runnerspace: 🚨. Nike Cross Regionals Northwest has a new home!. Starting this fall, NXR NW will take place in Spokane, WA!. 2025 ➡️ Spo….

RT @BillyYang: After traversing 14 hours on foot to the start of the race, Candelaria Rivas Ramos from Chihuahua, Mexico won top female at….

RT @DyeStat: The 𝑩𝑬𝑺𝑻 ⚡️🏆. On Wednesday night in Los Angeles, Jane Hedengren was awarded the @Gatorade Best Female Player of the Year award….

RT @DyeStat: 𝑭𝒐𝒓𝒆𝒗𝒆𝒓 𝑪𝒉𝒂𝒏𝒈𝒆𝒅 𝑻𝒉𝒆 𝑺𝒑𝒐𝒓𝒕 🐐. 4:04.68 - 1500m.4:21.81 - 1600m.4:23.50 - Mile.8:40.03 - 3000m.9:14.65 - 3200m.9:17.75 - 2 Mile.5….

RT @DyeStat: 𝑻𝒉𝒆 𝑮𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝑯𝒊𝒈𝒉 𝑺𝒄𝒉𝒐𝒐𝒍 𝑫𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝑫𝒖𝒐 🏃🏃. Tayvon Kitchen:.3:41.62 - 1500m.4:01.03 - 1600m.3:59.61 - Mile.7:55.48 - 3000m.8:33.….

RT @DougSoles: “Either write things worth reading, or do things worth writing. -Benjamin Franklin

RT @milesplit: 🚨 NATIONAL RECORD 🚨. Herriman throws down a 7:26.12 HS National Record in the 4x800m. The previous record of 7:28.75 set by….

RT @DyeStat: Running Into The Record Books Side By Side, Crater's Josiah Tostenson And Tayvon Kitchen Near The Finish Line . @doug_binder 📰….

RT @RGary2: THIS IS THE STORY WE LOVE TO SEE! 💜. Coach ID’s tall undeveloped kid from NC and recruits him to attempt an event he’s never do….

RT @FloTrack: 🤯 U.S. OUTDOOR 5K RECORD FOR NICO FREAKIN YOUNG! 🤯. Young runs 12:45.27 to beat Grant Fisher's 12:46.96. #OsloDL & #DiamondL….

RT @runnerspace: Nico Young Stuns with Historic 12:45 in Oslo as Stars Shine at the Bislett Games . #OsloDL.📰 📹 Dia….

RT @BYUTFXC: THE WOMAN 👊.

RT @_charihawkins: A Running Analysis- fast running form vs. slow running form 🙌🏼

RT @DyeStat: 🚨🚨🚨. @usatf announced that Nike Cross Nationals will host the 2025-26 USATF Cross Country Championships at Portland’s Glendove….

RT @westcoast_xc: Close finish in the boys 4A Washington State Meet 1600 final. Ezra Teeples of Kamiakin wins in 4:09.09 & Cohen Butler of….

Every runner on the team has a vote for how good the coach is. Each runner is compared against other runners of their exact speed to determine how quickly they "should" improve. Some runners don't improve, so they give the coach a score of 0. Other runners improve faster than.

How good should your XC coach be to get your team to NXN? @DougSoles @cavemantrack @Tville_teams @CarrollCXC @belenathletics @dgnxcandtrack @glendoratrackxc @SC_TrackField @viperxcnation Tagged schools have the best XC coaches in the nation! #XC_Sabermetrics

How much do you think coaching matters in HS XC?.#XC_Sabermetrics, @DougSoles

Matt Rexus @KamiakinBoysXC is one of the greatest cross country coaches. His coaching methods have improved over the years. These graphs show how well coaches get runners to improve. Runners of different speeds have different expected improvement. #XC_Sabermetrics #GritGuruScore