Castor Oil is Earth's most overlooked botanical remedy. It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper. So, I started exploring its healing powers... What I found was follicle-raisingly wild: 🧵

This substance is Big Pharma's biggest threat: Berberine. It's been used for over 3000 years & supports everything from weight loss and energy to blood sugar control. Here are the 5 incredible benefits of Berberine (& how it works): 🧵

Steven Bartlett just had the world's top neuroscientist on his podcast. She revealed: Anxiety is just your brain wrongly 'predicting' danger. Her 10 powerful tips to rewire your brain and eliminate anxiety for good:🧵

Here's the video: https://t.co/SlEGtwMDhH

Castor Oil is Earth's most overlooked botanical remedy. It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper. So, I dove into its curious chemistry... What I found was follicle-raisingly wild: 🧵

https://t.co/t0HaDKwMCK

Gary Brecka's appearance on Rogan exposed something HUGE... 3 powerful approaches that transform health: •Metabolism optimization •Hormone regulation •Blood sugar management Here are the top 8 amazing things they can do: 🧵

Screen dump of interesting slides from #EAS2025 if anybody missed it. Apologies for spammy length but will be useful for retrospective home reading #CPD for Cardiologists and Lipidologist out there @TheBHF @BritishCardioSo @escardio @RCPhysicians Long nerd thread alert 🧵🤓🚨

Dr John Campbell is bowled over by the phenomenal ability of augmented NAC to breakdown the spike protein. Not only has Dr Tina Peters alleviated her own vaccine injuries but now confidently recommends it to her patients. Noting the case of an Australian nurse with heart

Big Pharma hates this man: Dr. Jason Fung. He has ONE method that’s healed thousands — when prescriptions failed. Here’s how he cures type 2 diabetes, shreds fat, and eliminates inflammation (without pills): 🧵

Most supplements over-promise and under-deliver. Here are some supplements that don't and can actually help you in a variety of areas ranging from your brain and gut health all the way to your hormones and skin health. Thread🧵

The posture mistake adding 60 pounds to your spine: "Nerd neck" doesn't just make you look insecure—it's triggering hair loss and disrupting your breathing during sleep. The 21-day reset protocol:

Struggling to lose fat, even when you “do everything right”? I’ve listened to Dr. Andrew Huberman's fat loss podcast 3 times. He has 5 science-backed strategies that can make fat loss effortless. Let’s break them down 👇

The medical industry is hiding this from you: Doctors don't even check for the strongest predictor of early death. This ONE thing is 5x more deadly than being a smoker. Here's the truth about what's really killing you (& it's completely within your control):

Your doctor is trained to manage your decline, not prevent it. That realization made Dr. Peter Attia walk away from surgery forever. He's dedicated his life to one mission: cracking the code of healthy aging. His findings are transforming how we think about life after 50:

Andrew Huberman’s knowledge of the human body is unmatched. I’ve watched all 265 of his podcasts and collected the best hacks for brain function, performance, and mental health. Here’s exactly how you can apply them:🧵

This is Dr. Peter Attia. He found out how to make you “kick-ass” at 100 years old. He is 51, and if you overlook his weak hairline, he looks great for his age. I was up until 3 am researching him and his methods. Here are his top 5 ways to keep you healthy until 100👇

He’s the KING of mental toughness: Wim Hof, The Iceman. He swam 188ft under ice, broke 26 world records, and ran a half marathon barefoot in the Arctic (-4F). His message? You can control your body. The Wim Hof Superhuman Protocol that can change your life in 4 days:🧵

Impaired thyroid function has become a pandemic and is one of the main drivers behind symptoms such as: • Hair loss • Brain fog • Low libido • Chronic fatigue • High LDL • Overall hormonal imbalances • Depression • Gut issues Here's what you need to know. Thread🧵

If you think that Kevin Sinfield CBE should be Knighted and feel he has been robbed of one smash those like and repost buttons #NewYearsHonours