If you want more energy, better gut health, skin health, improved libido and so on, you must make sure that you avoid the following dietary mistakes. Thread🧵

Here's the idiot's guide for better thyroid function on Substack (i will also publish the idiot's guide to Hashimoto's either today or tomorrow). https://t.co/yOilG0BPRV

The prevalence of overt hypothyroidism in the USA is low (ranging from 0.3% to 2.1%). Still, tons of you feel symptoms of hypothyroidism because subclinical hypothyroidism is SKY HIGH (4.3%–8.5%) and will soon go to 10-20%.

-The thyroid modulates lipid metabolism by a variety of ways such as: Upregulation of the low density lipoprotein (LDL) receptors. Stimulation of the cholesteryl ester transfer protein (CETP) (transports cholesteryl esters from high density lipoproteins 2 (HDL2) to the very

I joined Substack and wrote an article on a few reasons why chronic diseases have significantly increased in prevalence and impact over the last 50 years. Check it out here👇 https://t.co/tbrYHiUweV

Take 5 seconds and subscribe here: https://t.co/SAQgDeyZND I will publish "an idiot's guide" for: -The thyroid -Testosterone/androgens -Sleep -Brain health (and issues such as bipolar, ADD, unipolar depression etc) -Gut issues -Hair loss -Skin issues -Supplements

I wrote an article on Substack about the thyroid. A lot of you will find it helpful. https://t.co/JkEHfCXMR9

Wrote the idiot's guide on how repressed emotions can contribute to illness and basic steps you can take to address them. Check it here: https://t.co/q74uO4otQu

Just wrote the idiot's guide to beating acne. You can read it here: https://t.co/E3FyHtXk98

-Selenium supplementation inhibits IGF-1 signaling and confers methionine restriction-like healthspan benefits to mice.

-Major depressed patients might have higher AEA and LP levels than those of healthy controls. *Oxidants and canola oil might make you depressed.

-Magnesium supplementation mimics some of the effects of calorie restriction when it comes to life-extension. -Supplementing with 1 g vitamin C and 400 IU vitamin E prevents the increase in insulin sensitivity in response to exercise and even causes insulin resistance in the

-Magnesium deficiency produces insulin resistance and increased thromboxane synthesis. -Alcohol can increase vitamin C excretion by almost 50%.

-High serum copper, low serum magnesium and low serum zinc are a recipe for disaster. Key notes: Serum copper values are always higher among tobacco users and alcohol consumption (more than a shot a day) is always linked to low zinc and magnesium. Also cardiovascular disease

-People with serum magnesium above the median had 42% lower risk of sudden cardiac death and correcting magnesium deficiency may prevent atherosclerosis.

-Increased magnesium intake was associated with reduced risk of T2D, stroke and heart failure (data from over 1 million people).

-Baking soda (always opt for aluminum-free) and potassium citrate are still underutilized treatments for lowering uric acid.

"Fuck bananas for potassium. Meat has more". Is what i would say if i were retarded. But since you want a nice sodium : potassium ratio, eat your bananas, drink coconut water etc etc

-Low magnesium and potassium might predispose someone to atrial fibrillation. *You also don't want to go too high on potassium either.

Just wrote the idiot's guide to beating acne. You can read it here: https://t.co/E3FyHtXk98