Softball pitching has long been instructed by mimicking key positions in the motion. Models for these positions were derived under the assumption that because a pitcher is "elite", her mechanics must be of quality to replicate. Here's the problem with that 👇🏻.

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#Softball 2027’s: No matter where the next step takes you, peak performance only comes from strong health. Guard your physical, mental, and emotional energy with the same intensity as your stats. For the next two years, your well-being is the foundation for everything else.

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Girls tend to have more hip mobility and a lower center of gravity than boys, which means their #softball swing mechanics need to reflect those strengths. When coached right, that combination supports balance, rotation, and power generation without needing upper-body dominance.

Athletes who mature early can look powerful but often struggle with coordination and control. Those who mature later may show smoother movement but risk being overlooked. Puberty is not performance. Coaching must prioritize long-term skill and resilience over short-term size.

Constraint-led approaches to skill acquisition allow athletes to self-organize movement solutions within their current capacity. This is particularly relevant for adolescent athletes undergoing rapid anthropometric and strength changes, where prescriptive models may fail.

Just because a #softball pitcher is pain-free does not mean she is ready to jump into full bullpens or weekend tournaments. Clearance from pain is not the same as clearance for unchecked throwing workloads. Progressions must be intentional, individualized, and monitored.

#Softball pitching is not a list of steps. It's a chain reaction. Trunk timing and posture sets the table, the arm accepts the transfer. Train the chain, not the pose.

Pain-free is not a green light for game volume. #Softball pitchers need a return-to-pitching plan that rebuilds tolerance, restores movement quality, and respects recovery timelines. When symptoms disappear, that is the time to stay smart, not rush forward.

Shoulder pain in #softball pitchers is rarely a shoulder problem.

Workload planning is more than pitch counts. Include game pitches, bullpen work, practice intensity, strength sessions, travel fatigue, and mental stress. Monitoring both internal and external load helps avoid overload and supports long-term performance and resilience.

During puberty, coordination often lags behind strength gains. This temporary mismatch can change timing and mechanics. Use constraint-led drills to let #softball athletes explore movement solutions that match their current body, building adaptability and confidence.

A 20% drop in hip-trunk coordination can force the shoulder to rotate 34% faster just to maintain pitch speed. For softball pitchers, that creates unnecessary stress. Efficient movement patterns reduce strain and help keep the arm healthy.

Biomechanical assessments reveal strengths to leverage and constraints to address. Knowing if a #softball pitcher can segment torso from pelvis or control force at stride foot load shapes drills, progressions, and expectations. Train the source, not just the symptoms.

Numbers without context are misleading. Pair velocity, spin, and break with trunk-arm timing to coach what matters.

RT @ogxsoftball: A powerful moment from Coach @Trisha_Ford at Pitchstock 2025. Thank you for your belief in this community and for your imp….

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RT @ogxsoftball: @drlauramcdonald is wrapping up Pitchstock 2025 by diving deep into our Return To Pitching Program. #pitchstock2025 http….