Rule 1 for picking a doctor :) #doctor #health #healthylifestyle #fitnessmotivation #fitnesslifestyle #mindfulness #healthyhabits #wellness #selfcare #healthyliving #sportsperformance #highperformancehabits #balancedlife #wellnesscoach #biohacking @functionalmedicine

Royal Portuguese Reading Room, Rio de Janeiro, Brazil. It opened to the public in 1883.

Very happy about this.

One of life's greatest mysteries is how the boy who wasn't good enough to marry your daughter can be the father of the smartest grandchild in the world. - Jewish Proverb :)

Grain flours almost always spike blood sugar, I recommend near complete elimination of flours. Intact grains are a different story. Lectins and carbs in these need to be assessed per patient but there is almost always a way to include in a healthy way. #grains

Why Did “It” Have to Be Done? - by Robert Ringer

Agree 100%

Some people live in a different moral universe than others, it's nice to have freedom of speech so I know where they are and what they think so I can keep myself and my loved ones as far away from them as possible.

Pop cultures approval and advocacy of cannabis is just one of the many things happening to negatively effect the mental health of North America.

In my field, new meds are turning heads, even mine, they can work so well. They're rolling them out faster, hitting harder, and doctors? They're eating it up because these meds promise the quick fix. When I talk about the old school—using lifestyle change and if needed, older

Do you love books like I do?

https://t.co/U7H251vCMR

Happy to share.

https://t.co/2KfMk6kYcs

As a physician who watches modern dietary trends and is also the owner of a health food brand, I'm increasingly concerned by the rising consumption of energy drinks among kids. From green tea in Japan to yerba mate in Argentina, and even the participation of Ethiopian children

The Illusion of the Perfect Smoothie: Simplifying Health with the Pareto Principle

The moon stays bright when it doesn’t avoid the night. - Rumi It's hard to embrace life's rough patches but it’s in those times where our light finds its true fight.

Focusing too much on any one family of vegetables or category of foods is unhealthy. Best to picture yourself as an ancient hunter / gatherer, eating a wide variety of foods. Next time you are at the store, secure your staples, then forage, gather new ingredients to try!

Richard Koch reminds us that reality is a web of influences, some much more important than others, not a neat line of cause and effect. This is true not only in business but also in health, where the outcomes are often non-linear and complex. Understanding this can guide us to

The Bliss of Calorie Bombs? I never watch TV. I don't seem to have the time right now. But there's this bizarre ritual I seem to follow when I mosey out onto the road, living out of hotels that smell like recycled air and old cigarettes. It's like watching a parade of American

I had the unique pleasure of presenting on the Dermatologic Manifestations of Gluten Intolerance at the Gluten Intolerance Group (GIG) 50th anniversary conference. I learned so much from the other presenters and especially the parents of kids of Celiac Disease, some with