A modern take on a classic for the kids nowadays to understand.

Impulsively jumping off X for the year of 2024 and going to use Threads like a training log 🫡

Chafed nipples and I’m losing a toe nail. This has been the best fall training of my life.

I feel like there is a lot of hot topics in track and field right now to talk about. Comment what topic you want included in the next episode of Sit & Kick

@dmribich Bro 23:30 is legit, and it’s not even December. Big things are coming, just trust the process and enjoy

Overall xc race review: @sound_running does an incredible job with these events! & @NAZ_Elite has to be the most underrated professional running team. Incredible athletes & people. Cool to see the way they absolutely handled the field.

PS: I’m happy, I’m healthy, and I’m giving it a fighting chance every time I toe the line. Idgaf if it’s a 8k in grass, learning the steeple or back in a 1500. Today was a nice ass kicking while feeling like I kicked a bit of it myself.

🧵3/3 The big engine boys took it out quick and I gave myself the position I wanted. Unfortunately, I trickled back but battled each one that came up to me. 5:04 is an ugly close but hell, it’s xc and its about finding limits and my limits continue to be elevated. 🐺📈

I was nervous for today, like 10 trips to the bathroom nervous. I haven’t felt that way in a while. What that means is I care and I know how hard I’m working. Doubt has a way to trickle in at the most inconvenient times but for the first time in awhile I blocked it out.. 🧵2/3

My personal race review: I knew going into this race that there was going to be a ton of talent. Pro xc is a combination of freaks from the roads to the track. I wanted to give myself a fighting chance for an incredible day and found myself between the packs… 🧵 1/3

Cross country is a lot like life. There are parts that are challenging, parts that you feel in control. Moments of doubt and testing moments. Startlines, uphills, downhills and finish lines. & at the end of it all, you embrace knowing everyone just went through it with you.

Found @WesternOregonU 🐺

Austin Texas is cool.

Turkey trot designs are my favorite 5k shirts.

This next level will require you to let people go instead of proving your worth to them.

Congratulations to Ellyse Tingelstad on a runner-up finish at NAIA National championships! Her and I share the same HS coach and roots in Oregon. it’s awesome to see her growth as an athlete, her time is coming!!

I’m thinking about sending a complete team result prediction for NCAA cross country after looking at nothing but nuttycomb, conference and regional results. I think that’s enough?

Thank you @CitiusMag

Never doubt UP during championship season. RC gets those guys primed ⚓️

There’s two weeks between the regional and national cross country meet. Thanks for reading #MakeItYours