Some of the people going after me for the smallest things think they can get away with it because I’m under fire from every angle. Just remind yourself that you tried it when it’s your turn to face the music. I’m done holding back, it hasn’t given me any peace.
𝑆𝐿𝐸𝐸𝑃 𝐸𝑆𝑆𝐸𝑁𝑇𝐼𝐴𝐿𝑆
• ac on 67-69 degrees
• silk pillowcases
• linen sheets
• black out curtains
• sound machine
• no phone in the room
• wear blue light blockers
• chamomile tea
• read before bed
• sleep naked
• mouth tape
• red light bulbs
• magnesium