Base training work is intentionally boring. It’s what lets you stack hard days later without breaking. Build the base now, earn intensity later. #mxtraining #strengthandconditioning

If you “start training” when the season is close, you’re usually just cramming intensity into a body that can’t absorb it. #motocross #offseason

Base season isn’t just cardio season. It’s durability season. Durability decides how much intensity you can survive when it counts. #motocross #mxtraining

Motocross training isn’t just heart/lungs/muscles—it’s timing + flow. Warm up right to get your body online: smoother inputs → cleaner technique → less wasted energy. If you feel notchy (clunky), don’t force intensity—get flow back first. #motocross #mxtraining

Most motocross riders don’t need more grit—they need better sequencing. Earn intensity: easy laps first → a few short section sprints → then the work. Stop going from zero to hero. #motocross #mxtraining

Motivation isn’t the problem. When a session feels off, athletes back off early and start second-guessing everything. Clear targets change that. #AthleteMindset #TrainWithIntent

Most athletes don’t need more motivation. They need fewer decisions. Clear structure and feedback > hype. When the system works, consistency becomes automatic. #CoachingSystems #AthleteDevelopment

A small carb hit before training beats perfect macros later. 10–20g carbs, ~10 minutes pre-session = better output and adaptation. Under-fueling doesn’t make you tough. It trains your body to protect itself instead of adapting.

Most training plans don’t fail in the workouts. They fail in the gap between sessions. Too much going on. Not enough room to recover. Keep the plan simple and repeatable. #Training #Consistency

Burnout isn’t about effort. It’s about never backing off. You stop training. Everything else keeps piling on. #Training #Recovery

Most recovery problems aren’t training problems. They’re unresolved threats. Workouts stop. The nervous system doesn’t. That’s physiology, not willpower. #TrainingScience #Recovery

Recovery protocols don’t always fix low HRV under chronic stress. Sometimes the missing variable is resolution signals — evidence to the nervous system that it can stand down, even temporarily. https://t.co/KbgqoPkOp1 #HRV #Recovery

New post: Low HRV isn’t a fitness problem. It’s a threat problem. If your HRV stays low even when training/sleep/nutrition/recovery are “perfect,” it may be unresolved stress + vigilance, not lack of fitness. https://t.co/KbgqoPkOp1 #HRV #Recovery

Consistency isn’t impressive. It’s just rare.

Motivation is a bonus. Habits are the foundation. Build the floor. #training #mindset #coaching

Start your week simple: Show up. Move with intention. Consistency builds more momentum than any perfect plan. #training #coaching #mindset

Training only gets you so far if you avoid discomfort. Adaptation happens when you meet it with intention, not fear. #training #performance #coaching

We didn’t make kids safer.bWe made them scared. Take away real risk, and the brain creates imaginary ones. We’re raising the most anxious generation in history and treating it like a mystery. My new piece:

We didn’t make kids safer. We made them scared. New longform essay dropping Thursday.

Discomfort isn’t danger. It’s the work. Keep going. #training