coachrebbrock
@coachrebbrock
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CSCS, USAW National Level Coach/Director of Strength & Conditioning at Harker Heights HS. Developing athletes at all levels for 30+ years. Proud Dad & Grandpa.
Belton, TX
Joined January 2019
RT @RufChris_: 2 Weeks out! Excited to learn from @jbryanmann @CoachFBrock @coachrebbrock @OneBaggTalk! Come join us on July 11 for some….
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As a S&C coach it is just as important that we teach & mentor sport coaches on teaching quality movement & exercise technique as it is to teach the kids. A good leader has many quality assistants. Those coaches must be developed. I received this text from a colleague today.
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Proud Dad moment‼️.Countdown to Kickoff: 80 days until 2025 Horned Frog Football! via @FrogsOWar.
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When I arrived at Harker Heights 4 years ago this guy was a Junior on our JV 🏈team. He bought in to the Recipe & played significantly on the 2022 Regional Finals team. He volunteer coached our summer strength for 2 yrs & has been an S&C intern @UTSA for 2 yrs. @JaylanRobertso2
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Yes Sir‼️.
BIG BODY BUSINESS Congratulations to the Central Texas D1 CHAMPIONS - Harker Heights Knights @HHKnights_FB . @BigBodyBusines1 @HSUCowboys STATE Qualifier LineMAN Challenge. #BigBodies #BigBodyBusiness
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Great Job Fellas‼️.
Proud of our BIGS! 6A Champions and punched their ticket to Big Man State! The heartbeat of our TEAM. So proud of them, keep working 🏆☝️💪. #RepTheShield 🛡️ | #HonorHeights ⚔️. @KilleenISD_ | @BurlesonHSU .@BigBodyBusines1 | @Retorres70 .@HSUCowboys | @CadeBell_AHS
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Get the most bang for your workout 💵 👇.
Athletes, congratulations to those of you who attended SAC sessions all week & challenged yourself throughout the workouts. Make sure to hydrate, refuel your body (EAT), rest & recover to allow your body to rebuild. Work without recovery isn’t effective for physical growth. #FTR.
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Summer Strength number 41 kicked off yesterday and other than a couple of the normal day 1 hiccups it went pretty smooth. Lots of new coaching faces with lots to learn but they had good energy & showed the “want to” which made me 😃. Nothing better than strong work ethic.
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The day before cranking up my 41st Summer Strength Program I started the morning off putting the finishing touches on each sessions workouts in @rackcoach & then hit the pavement for a nice 2.8 mile walk around the neighborhood. Now back to day 1 prep. #StillLoveIt #FTR.
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RT @michaeloweng13: Get to know the 2025 Baylor Athletics Performance Clinic Featured Speakers! . 🗓️ July 11, 2025.⏰ 12:00pm - 6:00pm .🎟️ $….
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Although my contract doesn’t officially end until June 30, today marks the end of year 40 of coaching for me. June 2nd we begin Summer Strength & it will be the start of year 41 overall & year 31 in Texas. It’s been a heck of a ride.
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These guys are bending well.
@hhknights_fb BIGZ with some Pressing Snatch Balance during transition Day 2 workout. BIGZ gotta be able to bend. Always a work in progress but showing consistent improvement. #KnightStrong🛡️⚔️ #FTR
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Team/Program success is less about how many Dudes you have & more about the maturity level, integrity, work ethic & coach-ability of the team majority. If you’ve got team full of entitled people you’re in for a rough, miserable ride regardless of talent level. #HighCharacterWins.
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Keep moving onward & upward‼️To remain the same is to go backwards.
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7 more days and 40 years of coaching is in the books. I was wondering why I feel a little worn out. 😆🤣🤣. As my coach Bill Mallory would say, you just gotta keep on plugging along.
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My expectation is that when you walk thru the doors to the weight room or on to the turf that you as an athlete are outfitted in the proper workout attire including appropriate footwear, are fueled, hydrated & mentally ready to work at the highest output level. If not stay home.
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Struggle makes you stronger. Too much ease & comfort makes you soft. Condition yourself to thrive on hard. And, like all things worthwhile it will be a day in & day out battle. #StayTheCourse.
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