Eric Lichter
@coachelichter
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Former Director Strength & Conditioning - Ohio State Football | Co-Founder Plus 2 University - Elite Speed Development | Entrepreneur | on IG: ericlichter
Joined May 2011
RT @EWoods07: Very much appreciated @rnrsportsmedia. Blessed and very thankful. @CuseFootball @FranBrownCuse @Coach_2CAP @CoachWatkCUSE is….
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RT @BrendanThompsn: Think you've reached your speed limit? 🤔 Think again. Speed is a trainable skill that needs dedicated time and consis….
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RT @AmareMiller14: Blessed and Thankful to be Committed to Navy Football @_CoachNew @PJVolker @GreenRB21 . #Committed .
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Just finished 7th grade ! Congrats E !! Validates your talent + consistent efforts since 3rd grade. Thank your parents every day, they are tremendous and you are blessed and they are blessed as well !!.
A great experience at the RNR Top Dawg showcase @rnrsportsmedia. I received WR MVP and performed well enough to receive my 1st Division 1 offer to play football at @CuseFootball. Thank you @FranBrownCuse @Coach_2CAP. #GodsBlessing . @mvjacketsfb @CoachWeb_ @Plus2University
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Congrats Grady !! What an accomplishment ✊.
Blessed to say I am committed to the United States Air Force Academy!! .#BoltBrotherhood⚡️ . Thank you to all coaches that have recruited me in this process!. @DJRSwework @bondedits15 @t_demint @rossvegass00 @CoachNickToth @CoachTCalhoun @CoachTimHorton
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Dude puts in work 💯 — his physique lets you know.
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RT @CoachCikach: The Boys are ready to compete this weekend in Philadelphia! #connect #compete @tj_lichter @cmoulton_ @cayden_kocher https:….
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RT @CoachWeb_: @NolanWhite71 @CoachCookOL @DJRSwework @mvjacketsfb @MikePerson68 This guy has been by my side in the weight room since day….
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Congrats !! 👀.
Thankful and blessed to have earned my 1st Division 1 full ride scholarship offer from The University of South Florida after speaking with @CoachJTaylorUSF . @DJRSwework @mvjacketsfb @CoachWeb_
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Grady show some 🔥 & passion would ya 🤣.
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RT @gglasser23: D1 🏈 State Champs - Olentangy Liberty. D1 🏀 State Champs - Olentangy Orange. D1 ⚾️ State Champs - Olentangy. Any other dist….
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RT @JaxsonHutchings: Thanks @sixstarfootball for the write up. And thanks to @Coach_Eliano & @CoachCandle for hosting a great camp. I look….
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RT @geordanmckn1ght: After a great camp and great conversation with @Coach_Creighton, blessed to receive a D1 offer from @EMUFB @CoachPrin….
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RT @Emac2029: Had a great time at @UMichFootball camp! Blessed to win the Fastest Man award for the class of ’28/’29. Got pulled up to comp….
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9) dehydration. 10) very poor warm up , potentiation.
An incomplete list of things that contribute to hamstring injury —. 1) Over training.2) Under recovery.3) Lack of sleep.4) Poor diet / nutrition.5) Overstriding.6) Heel striking.7) Dead ankles.8) Reaching + Pulling. What are some others?.
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RT @BrendanThompsn: Two things that heavily contribute to hamstring injuries —. 1) Over training.2) Under recovering. While popular to prea….
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RT @DJRSwework: We have to give a huge welcome to @tyce_whiteman 6’4 215lbs 2027 Qb who is the real deal. Coaches check him out he’s rollin….
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