Eric Lichter
@coachelichter
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Former Director Strength & Conditioning - Ohio State Football | Co-Founder Plus 2 University - Elite Speed Development | Entrepreneur | on IG: ericlichter
Joined May 2011
Check out @fiyrpod new video highlight speed integration feature 🔥 25.0 Mph peak speed on this assisted 80m sprint Athlete: Cooper Ailes To learn more about fiyrpod — https://t.co/r6tISQW7Ed
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Congrats on an incredible season that you and your teammates capped off with a state title !!
State Champs! Here’s my film from the state championship! Also broke the single season sack record! Stats: 8 Tackles 2 Sacks 2 TFL @wes_schroeder @CoachRoth30 @coachelichter
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I’d say that’s pretty good !!
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Racehorses 🐎
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Ohio track has a problem named Braylon Keyes
FEELIN FAST ALREADY !! #hurdlegng
@coachelichter
@ConleySmoot
@moedouglass7_sr
@royprice41
@noah_manu8
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📈📈📈
I take my strength, speed and conditioning very seriously! Thankful for my basketball village that challenges me in this area everyday! #BallisLife #GirlsBasketballTraining #ALLIN
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🤦♂️🤣
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I am blessed to have earned my 14th division 1 offer this one coming from Oklahoma University. Thank you @CoachVenables , & @DeMarcoMurray !!! All glory to GOD🙏🏽 We work @DJRSwework
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Message - Coach’s, players, staff, buckeye nation, media !!
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Great performance !!
Huge win over St. Eds 28-0! The missions not over, still more to improve and work on! Lets go! @wes_schroeder @CoachRoth30 @coachelichter
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Beat TTUN’s ass today !! Earn your gold pants. Here’s my five !!!!!
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Lets Go !! Just win BK !! Rooting for Olentangy Orange from down here in Florida !
Huge game today, thank you @MSU_Football for the support! @wes_schroeder @CoachRoth30 @coachelichter @MalikGill5 @JoeS_Rossi @Coach_Bindel
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Two great guys I’ve known a long time! really enjoyed this conversation.
Overspeed, acceleration, and 140,000 sprint reps worth of lessons @coachelichter breaks down exactly how he builds racehorses at @Plus2University From 50% Vdec accelerations to the way he progresses assisted sprinting to combining insights from GPS data, Eric shares the big
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🙏🙏
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🧗 we are on the climb 💯
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Cartae Ligon 6’ 185 Chillicothe high school, Ohio is one of the top athletes in the state of Ohio’s 2028 class. shows all American skills at WR/RB/FS. Blessed with good footwork and hands and outstanding ball skills. Plays with great vision and balance.@CartaeLigon1 4*
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acceleration 💨💨 - looks a lot like those 15-20 assisted accels you have been doing consistently in season 😉
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