To calm your nervous system, try swaying or tapping for just three seconds until you feel your body relax. This signals safety, more effective than telling yourself "You're fine." Listen: https://t.co/vudP0emdbW Watch: https://t.co/VOWsT3H5U1 #nervoussystem #selfcare

Tapping the center of the chest while affirming "I am loved" or "I am chosen" can be a universal language for those struggling with betrayal or abandonment. Listen: https://t.co/vudP0emdbW Watch: https://t.co/VOWsT3H5U1 #affirmations #selflove

Even in traffic, cradling the body like a baby can create a sense of safety. This tiny effort can retrain and reparent the nervous system, offering a powerful sense of security. Listen: https://t.co/vudP0emdbW - Watch: https://t.co/VOWsT3H5U1 #nervoussystem #reparenting

Calm your body in just 3 seconds by tapping or swaying. Signal safety to your nervous system and feel the difference in your daily life. Listen: https://t.co/vudP0emdbW - Watch: https://t.co/VOWsT3H5U1 #nervoussystem #calming

Affirmations alone can cause cognitive dissonance. However, rhythmic patterns signal safety, making them more effective. Listen: https://t.co/vudP0emdbW - Watch: https://t.co/VOWsT3H5U1 #affirmations #nervousSystem

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“University Of Washington professor learns crows don’t forget a face” — It is not just how the crows remembered, but how the information was transferred to EVERY crow in a 25 mile radius in hours. The story: “To test the birds’ recognition of faces separately from that of

CJ learned about the power of forgiveness when confronting past grievances. Sometimes, the other person doesn't even remember the offense. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI #forgiveness #personalGrowth

Corporate leadership to spiritual awakening influenced approach to storytelling and coaching. There was a part of one that was always glass half full type of person. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI

Inspired by entertainment giants like Disney, the vision for The Orchid is incredibly bold and ambitious. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI

Sometimes, people react from a place of anger stemming from past experiences. They may not even remember their actions later because it was only the anger speaking. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI

Reflecting on personal growth, one realizes past mistakes and the impact on others, constantly replaying those moments. #forgiveness #growth

One day, she proposed sharing their discovery with others, leading to the creation of a storytelling project: The Orchid: The Secret Code of Modern Goddesses. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI #storytelling #inspiration

After living around the world, the necessity to give a voice to those without one became clear. Women can achieve transformation through this novel. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI

The book shares a transformative story through the eyes of 5 women from different walks of life, exploring experiences and ideas of brokenness and self-rediscovery. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI

Discover how traditional storytelling often focuses on trauma and drama, captivating audiences with tales of hardship and conflict. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI

Sometimes, people experience events in a way that isn't true, and they get caught up in it. Forgiving yourself is key because that tension isn't necessary. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI #forgiveness #selfcompassion

Cultivating gratitude, even during tough times, can shift perspective. One can enter into the vibration of gratitude. Listen: https://t.co/W4FVsOvtYG - Watch: https://t.co/EyBAUPD8UI #gratitude #perspective