You can either grow or rot, the choice is yours

I mastered it! 🎓 Black students make up around 8.5% of UK postgraduates, and just 2.8% of UKCP therapists, with probably even fewer Black women. Here I am, raising the stats one degree at a time. Black women like me may still be a rarity, but we’re making room for ourselves

“And how did that make you feel?”

As a therapist, I’m questioning your therapist or maybe your story 😂

As a therapist, your therapist is spot on

for your own sanity, always take mixed signals as a no

Become who you needed as a child. That’s where you’ll find your inner healing

Even if people overlook you, may you never overlook yourself.

Insecurity has taken many years from you. Don’t allow it to take any more. It’s enough. You’re enough.

People are often in a state of disbelief when I tell them that, as a therapist, I want less pathologising, less diagnosing, less labelling, and less dependency on therapy. The obsession with mental health is actually making people more unwell.

You keep ending up in the same loops not because life is against you but because you keep choosing what’s familiar over what’s healthy. You want a new outcome, but you keep making old decisions. You crave change, but you reject the discomfort that comes with it. You say you’re-

people need to understand that even if you're genuinely sorry, you still have to deal with the consequences

Still would take this over winter

Even in adulthood, you're allowed to play, create, and be silly.

Jealousy often reveals what we truly desire. Let it guide you toward deeper alignment with yourself.

Client: I just want to talk about work, it’s really stressing me out Therapist:

How and why did washing machines end up being in the kitchen? Wouldn’t it make more sense for them to have been part of the bathroom?

@cyberphormx app is live on PlayStore and AppStore. Download the app now and kickstart your cybersecurity journey today! Protect your business, empower your team, and stay cyber-smart on the go. 📱(Link in comments) 🔗 Visit https://t.co/AUEjtJM9Dk for more details.

On my 2nd thermal mug of the day 🤭

And just in general tbh. It’s nicer