chris wojcik
@chrismwojcik
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bjj black belt, writer, ghostwriter. for inquiries email: [email protected]
Austin, TX
Joined August 2012
It’s finally here. Every ankle lock I know and use, including a detailed breakdown of the ‘Woj Lock’. WOJ LOCK THE WORLD — available at the link below.
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CJI Champions 🏆. What a crazy event. I will say more later. Tonight I get to celebrate with the most important people in my life ❤️
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5 reasons to watch CJI 2:. ------------. 1. It's going to be the most complete team event grappling has ever seen. Last year, CJI competed with ADCC to see which event could be the best. This year, there is no other professional event in Vegas the same weekend. This is being
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In a world where everyone wants to be an influencer, I understand why more people aren’t trying to be writers. There’s literally never been a better time to write, and it's never been easier to start.
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A personal side quest I have been on recently is simply finishing all the projects that I have started and abandoned. Ideas that were never fully explored. Milestones that I missed due to inconsistency. Books I started and quit. Ending the year by leaving no stone unturned.
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“Even with the benefit of steroids most modern players still couldn’t hit as many home runs as Babe Ruth hit on hot dogs.” — Bill Bryson on Babe Ruth’s home run record season in 1927. I’m just trying to be the Babe Ruth of Jiu-Jitsu 😂.
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If you have Jiu-Jitsu questions and genuinely want advice, email me or read my newsletter 😊.
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Guys, I love Jiu-Jitsu so much, I love watching it, and I love helping people, but please don't randomly send me videos of your matches and expect me to watch them and give you advice for free 😅.
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The lesson from Craig Jones is that even if you are the second-best grappler, you can make a career out of being the best at something else in the same niche. Escape competition through. authenticity? I think that's what we call it?.
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One of the best pieces of advice for improvement and success in any discipline is to set highly specifics goals. The problem is, in the beginning, you simply don’t have enough data to make the right decision about what goals you even need to set. You will likely stumble and
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If you don't get mentally broken in training, you will get mentally broken in competition. It needs to happen often. Preparation needs to replicate the worst-case scenario.
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If you get "competition anxiety", read this:. Everyone experiences some sort of psychological change when they get ready to compete. It's very natural. In fact, it's a good thing. Whether you call this feeling anxiety, excitement, jitters, or something else is up to you. Here
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The goal was never really to become a pro Jiu-Jitsu athlete or a writer, or even to create anything cool. The goal was just to be able to wake up and do what I want every day. Everything else has just been nice 😅.
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A really good, subtle measure of stress levels is your ability to tolerate inconvenience. If you consistently lose your shit in traffic or freak out when you don't have cell service, this is a good indicator you're nearing your breaking point.
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The sign of a good day is losing your phone and forgetting about it.
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The funny thing about anxiety is that it only makes sense in the moment. Your fears are only terrifying in the moments before you are about to face them. The fear of losing everything only makes sense because you've now got something to lose. The horror movie is only scary
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WOJ LOCK THE WORLD FALL SEMINAR TOUR!!! 🌎. CJI next weekend and then lots of seminars this fall!. Here’s my full calendar for this fall:
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