Charle Peck, LCSW, M.Ed. 🎤 Keynote Speaker
@CharlePeck
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Keynote Speaker | Author | Clinical Therapist | Free Resources👇
Northern KY
Joined July 2017
Get that thinking brain back on line: 1. "I'm here.. You're safe." 2. "You're going to be ok." 3. "Breathe in for 4 seconds, out 8 seconds with me.”
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Awesome resource!!
❄ Turn your snow day into a professional learning day with NKCES Online Learning Modules! ❄ Choose from 17 new FREE topics, designed for busy educators who want meaningful, flexible PD on your schedule. Learn more at https://t.co/PdKXN5Bez6.
#ConnectGrowServe #OnlineLearning
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NCMLE Conference Announcement! 📢 Welcome BACK 3x NCMLE featured speaker, 2025 NCMLE keynote speaker, NCMLE Middle Ground Leadership Cohort lead-facilitator, EDU leadership expert, and author of multiple EDU best sellers...Mr. Darrin Peppard! 🎉💙 🔗: https://t.co/mlb9NzBQu1
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E 91 @advocate_1
@BitnerAndrea Martin Silverman @advocate_1 E 92 @benjamingilpin @AdavidsonAaron @jon_konen E 93 @DarrinMPeppard @CharlePeck @Joshua__Stamper
@FreebirdsShire @NCMiddle FANTASTIC FOUR #F4PD
@Educator_Hurt 10 am EST @ShekaHouston 10:30 am @PrincipalKafele 10:55
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Yes! This session AND conference are going to be AWESOME! 🎉
NCMLE Conference Announcement! 📢 Welcome veteran educator and principal, EDU student-behavior podcast host, author, consultant, and speaker..Joshua Stamper! 👏💙 Don't miss Joshua's session titled, 'Embrace Your Capacity with Healthy Habits'. #MovingTheMiddleForward
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NCMLE Conference Announcement! 📢 Welcome national board certified teacher, author, & teacher mentor coach...Gretchen Bridgers! 👏🧡 Based on her new book, 'Always a Lesson', join Gretchen for her session on strengthening our skillset for success! 💪📈 #MovingTheMiddleForward
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This is one of the ways @NCMLE elevates middle level education! 🎉🎉🎉
Introducing the NCMLE Student Voice Contest! 🗣️ Bring your students' creative voices alive in this epic statewide contest! Winner will receive a $100.00 gift card plus recognition at the 2026 NCMLE Conference in March! More information on the graphics below. Have fun! 🤩
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🥱 Yawning cools the brain. Take it as a signal for rest. Yawning increases blood flow to the brain and helps maintain optimal temperature. Pause and stretch or take a short break when yawns start. #BrainHealth #Neurotips #MentalWellness #Wellness #SelfCare
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📅 Overwhelm is too many open loops. Write a list, close one loop, repeat. Too many incomplete tasks overload working memory and increase stress signaling. Pick one task, complete it, then cross it off for relief. #Productivity #Neuroscience #MentalHealth #BrainTips #Wellness
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engage your brain's reward circuits by drawing or painting to reduce stress. Art-making boosts dopamine and supports mood regulation. Dedicate 10 minutes to doodle without judgment. #Neurohack #Wellness #MentalHealth #BrainTips #Creativity
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🔔 Hyper-alert brains burn out. Schedule silence-noise is a hidden stressor. Chronic noise exposure can elevate cortisol and reduce attention span. Build in 10 minutes of quiet (no music, talking, or screens). #Neuroscience #MentalHealth #BrainHealth #Calm #Wellness
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📚 Reading fiction boosts empathy circuits. Swap one scroll session for a story. Engaging narrative stimulates mirror neurons and theory-of-mind pathways. Read one chapter or 15 minutes daily. #BrainTips #MentalHealth #Neurohack #SelfCare #Wellbeing
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🥕 Omega-3s feed your brain cells. Salmon, walnuts, flax = sharper thinking. Omega-3 fatty acids improve neuronal membrane fluidity and signaling. Include a serving of omega-3-rich food in one meal today. #BrainTips #Wellness #Nutrition #MentalHealth #Neuroscience
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😴 Power naps (20 min) boost memory and reset attention circuits. Short naps can enhance hippocampal-dependent learning and alertness. Set a timer for 20 minutes to prevent grogginess. #BrainHealth #Neurotips #MentalWellness #Wellness #Focus
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🔥 Stress hormones shrink memory centers over time. Interrupt with daily relaxation rituals. Cortisol overexposure impairs hippocampal function. Add a 5-minute breathing or meditation break to your day. #BrainHealth #Neuroscience #Wellness #MentalHealth #Calm
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🚶 Movement literally shakes cortisol loose. A brisk 5-min walk rewires mood faster than scrolling. #MentalHealthMatters #Neurohack #ExerciseForTheBrain #Wellness #SelfCare
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🖐 Touch calms the nervous system. A hug or hand on heart cues oxytocin release. #SelfCompassion #Neurobiology #MentalWellness #StressRelief #Healing
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Wow! Grateful to have spent my time alongside these leaders. Such great wisdom!
#PGPPODCAST
@JTSPOTLIGHTS E. 73 TRAUMA & RESILIENCE IN ED #2 Constance Sherrod @AdamLancto81 @ShekaHouston @desautels_phd @CharlePeck LINK FOR SHOW https://t.co/KM8WIwSz7Z… NEXT WEEK E. 74 Supporting Sped @CoachGoodman @elbigfred Dr Craig Boykin @medina_dav
@RANESIAEDWARDS
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💧 Hydration boosts brain function. Even mild dehydration spikes cortisol. Keep water within reach. #BrainHealth #MentalHealth #StressRelief #Neurotips #Wellbeing
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