Get that thinking brain back on line: 1. "I'm here.. You're safe." 2. "You're going to be ok." 3. "Breathe in for 4 seconds, out 8 seconds with me.”

🥱 Yawning cools the brain. Take it as a signal for rest. Yawning increases blood flow to the brain and helps maintain optimal temperature. Pause and stretch or take a short break when yawns start. #BrainHealth #Neurotips #MentalWellness #Wellness #SelfCare

📅 Overwhelm is too many open loops. Write a list, close one loop, repeat. Too many incomplete tasks overload working memory and increase stress signaling. Pick one task, complete it, then cross it off for relief. #Productivity #Neuroscience #MentalHealth #BrainTips #Wellness

engage your brain's reward circuits by drawing or painting to reduce stress. Art-making boosts dopamine and supports mood regulation. Dedicate 10 minutes to doodle without judgment. #Neurohack #Wellness #MentalHealth #BrainTips #Creativity

🔔 Hyper-alert brains burn out. Schedule silence-noise is a hidden stressor. Chronic noise exposure can elevate cortisol and reduce attention span. Build in 10 minutes of quiet (no music, talking, or screens). #Neuroscience #MentalHealth #BrainHealth #Calm #Wellness

📚 Reading fiction boosts empathy circuits. Swap one scroll session for a story. Engaging narrative stimulates mirror neurons and theory-of-mind pathways. Read one chapter or 15 minutes daily. #BrainTips #MentalHealth #Neurohack #SelfCare #Wellbeing

🥕 Omega-3s feed your brain cells. Salmon, walnuts, flax = sharper thinking. Omega-3 fatty acids improve neuronal membrane fluidity and signaling. Include a serving of omega-3-rich food in one meal today. #BrainTips #Wellness #Nutrition #MentalHealth #Neuroscience

😴 Power naps (20 min) boost memory and reset attention circuits. Short naps can enhance hippocampal-dependent learning and alertness. Set a timer for 20 minutes to prevent grogginess. #BrainHealth #Neurotips #MentalWellness #Wellness #Focus

🔥 Stress hormones shrink memory centers over time. Interrupt with daily relaxation rituals. Cortisol overexposure impairs hippocampal function. Add a 5-minute breathing or meditation break to your day. #BrainHealth #Neuroscience #Wellness #MentalHealth #Calm

🚶 Movement literally shakes cortisol loose. A brisk 5-min walk rewires mood faster than scrolling. #MentalHealthMatters #Neurohack #ExerciseForTheBrain #Wellness #SelfCare

🖐 Touch calms the nervous system. A hug or hand on heart cues oxytocin release. #SelfCompassion #Neurobiology #MentalWellness #StressRelief #Healing

Wow! Grateful to have spent my time alongside these leaders. Such great wisdom!

💧 Hydration boosts brain function. Even mild dehydration spikes cortisol. Keep water within reach. #BrainHealth #MentalHealth #StressRelief #Neurotips #Wellbeing

🌙 Sleep is free therapy. Deep rest lets your brain prune unnecessary stress. Protect bedtime like gold. #SleepHealth #Neuroscience #Wellness #BrainCare #HealthyHabits

Live podcast right now!! Join with the Link 9 amazing guests:) https://t.co/xz3zIck2Xp

Episode 73 Trauma and Resilience in Education #2

😂 Laughing lights up dopamine circuits. Watch a funny clip when stress hits. #StressRelief #BrainHealth #SelfCareTips #Neurohack #Joy

Healing isn’t linear; it’s a messy neuroscience experiment that still works. 🌱 The brain learns safety through repetition, since predictability feels safe, even after setbacks. Track small progress instead of seeking perfection. #HealingJourney #Neuroplasticity #MentalHealth

You can’t think your way out of a feeling. You have to feel your way through it. 💡 Emotions are body-first, thought-second experiences. Pause and name where you feel it in your body the next time you feel dysregulated. #EmotionalAwareness #TherapyTools #NeuroScience #SelfCare

Silence is underrated. Your brain craves moments without input. 🤫 Quiet time lowers cortisol and restores attention networks. Sit device-free and noise-free for 5 minutes daily. #DigitalDetox #Neuroscience #CalmMind #MentalHealth #Focus

Prior Planning… check this out!