🌸✨ Join our thought leadership trio as they break down the complexities of life ! 🎙️🌿 Your VIP pass to a talk show like no other, hosted by the trailblazers in longevity and wellness. 🚀#LifeBloomLounge #WellnessWonders #thisiscenegenics #thoughtleaders #wellnesstips

🎙️ Dive into the podcast excitement at the 44-min mark! Hear about how investing in Cenegenics and longevity is the way of the future - press play now! #LongevityEconomy#PivotPodcast #cenegenics #futureofhealth @thepivot @profgalloway @karaswisher https://t.co/HQ2nnmjBYX

Attending #Medicarians2023? Be sure to join us at 3:40 PM for "Raising Expectations for Healthy Longevity Via Technology," a panel discussion featuring our CEO, Kristy Berry, and VP of Performance Health, Rudy Inaba. See the full agenda here: https://t.co/wrANeZIjlb

Did you know that research has shown that employees are more likely to adopt healthy behaviors when their leaders model such behaviors? By promoting a healthy lifestyle, you can not only benefit yourself but also inspire your team to prioritize their health and well-being.

Your Cenegenics Performance Health Coach and Team are experts at helping you achieve your performance health goals based on your personal preferences and behaviors. Learn more about the program here:

Intermittent fasting may sound simple, but changing behavior isn’t always easy. Once you find a fasting strategy that works for you and your lifestyle, it can produce impressive results.

Additionally, be mindful of fasting length if building and maintaining muscle mass is critical for your individual health goals – protein consumption is critical.

When fasting, it is important to remember to choose high-quality foods for optimal results. Sticking to lean protein, healthy fats, plenty of veggies, and some fruit is best.

The eating window is usually narrowed to 6-8 hours per day but can be adjusted to fit individual needs. For beginners, we recommend starting with a 12-14 hour window and gradually narrowing it down.

By limiting the window during which you consume food, intermittent fasting can help promote weight loss and overall health by reducing the total calories consumed.

What is intermittent fasting? 🧵 Intermittent fasting is not a fad diet but rather a potentially attainable and sustainable approach to eating that's currently trending.

We're proud to announce that Cenegenics won the “Best Domo Everywhere Application” by @Domotalk! Thank you for this amazing recognition, and we're excited to continue providing the best patient care possible through real-time data insights.

Did you know that 6 in 10 Americans live with at least one chronic illness? At Cenegenics, we use precision medicine to optimize your health performance, prevent disease, and minimize avoidable symptoms associated with chronic disease and aging.

When do you really have to wear a mask? @WHO shares their recommendations in an explainer video on who should wear them, when and how. https://t.co/eQoTCIO27a #cenegenics #optimalhealth #WHO #explainervideo

Cenegenics: Science-Based Medicine https://t.co/iBh1d3qtEP #Cenegenics #Aging #Wellness

Why Am I Gaining Weight: Psychology of Weight Loss https://t.co/61XLjPnO8J #Aging #Cenegenics #Wellness

Examples of Micronutrients That Can Help You Lose Weight! https://t.co/n1pykuqftV #Aging #Cenegenics #ThursdayMotivation

Healthy Workout Routines from Home https://t.co/y69gv4bCbF #Cenegenics #WorkoutWednesday

Latest blog post just released "How to Manage the Impact of Stress on the Immune System" https://t.co/lAoKbd1f5L #Cenegenics #Immunesystem #Immune #Wellness

Cenegenics Article in Jetset Magazine features Rudy Inaba, Cenegenics Director of Clinical Relations and Corporate Development "Cenegenics: Luck, and a Life of Optimal Health, Favor the Prepared" @jetsetonline #Cenegenics #Aging #Wellness #Jetsetonline https://t.co/oaVba2metO