Keith Caton
@caton_keith
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I am thankful for my time
@ByrnesRebelsAP
. I have enjoyed working with a great staff and some amazing athletes. God has blessed me and my family with a great new opportunity
@hokaheyap
,
@ManvelHS
,
@HokaHeyFootball
,
@HokaHeyBooster
and
@CoachKirkMartin
. Moving day!
@kade_caton
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So proud of my son. All the hard work and sticking through the good snd bad. Love the man he is turning out to be. Can’t wait to see you play. Love always.
@AdrieneCaton
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This is amazing. We all need people in our lives to run with us, help and guide us. 1 Thessalonians 5:11: “Therefore encourage one another and build one another up, just as you are doing.”
David Brown is a blind sprinter and Jerome Avery is his guide. You can read Avery’s lips throughout the race saying, “Go David!”
This is life. Find people to run beside and encourage, keep them on track, and help them see what they can’t see for themselves.
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This is our over 6 feet tall 13 year old. He’s been working hard and he’s ready for football. Proud Dad!! 175x2
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Love it. Glad that he will be around a bunch of great Coaches. Thank God for the journey and all the opportunities.
@AdrieneCaton
100% committed!!! 🦆
@DrewMehringer
@CoachDanLanning
@CoachWillStein
@coach_cavanaugh
@CoachKirkMartin
@HokaHeyFootball
@HokaHeyAP
@Waltjr2222
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Not a ton but a little something. First good squat at the new home!!!
@superD3k
@MonteSparkman
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Thank you to
@ByrnesAth1etics
and
@JFBHSRebels
. I am excited to get down there and get to work.
Byrnes High School has hired Keith Caton as the new Coach of Strength & Conditioning. Caton will be leaving Syracuse University where he served as the Assistant S&C Coach. Story coming later on
@ESPNUpstate
.
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We had a blast
@UofLFootball
yesterday. Great facilities and great Coaches. It was awesome catching up.
@zeb_speir
@CoachSpeir
@CoachMaslowski
@Bsowders48
@DrCoach_PatIvey
@kade_caton
@CookKyai
@Cmonmyqel
@3ljah1
@jake_topple
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Got a little upper body with my baby boy!!! As many as I can get before he goes to college.
@kade_caton
@AdrieneCaton
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Big shout out to my two boys.
@kade_caton
hit a 34inch vert today at 6’6” and 240 and my little man squatted 135 for the first time!! Big deal for that first plate. Love em.
@AdrieneCaton
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Please listen and understand this. There is a time for everything but just “grinding” is such a small %. Anyone can get someone tired!!!
Tired is the ENEMY, not the Goal! Perfectly stated here by
@CoachJoeyG
For athletes to experience growth & maximize performance, adequate periods of rest & recovery are key!
#SpeedWins
#FTC
#SprintBasedFootball
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Beyond words. Love these guys. Miss ya. See you soon.
@AironServais68
@dakotadavis56
@JoshKosciol71
@GarthBarclay
@wilfroumy
@Blondezilla25
@PatDavis_69
Mark Petry!!!
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Super proud of my Son. Love him. Keep it up!!!
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@oregonfootball
@kade_caton
So proud of my son. All the hard work and sticking through the good snd bad. Love the man he is turning out to be. Can’t wait to see you play. Love always.
@AdrieneCaton
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Oh yea!!! Congrats. Proud!!!
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Kade working hard and getting stronger inseason. Proud of him. 165 & 175.
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We have an assistant athletic performance coach position open. Please see below.
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So proud of him. Basketball and football. And he’s a an even better young man. Love him.
@kade_caton
@AdrieneCaton
Congratulations to Kade Caton on a great year. He came to Manvel and had an impact on the basketball and football programs in a major way. Thank you for your service. 18-5A District MVP/Region 3 All Region Team
@ManvelHS
@HokaHeyBooster
@AlvinISD
@Stephen17748314
#hokahey
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Thanks to all coaches, players and my family over the last 17 years. God has truly blessed me. I am so thankful.
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Happy 19th anniversary to
@AdrieneCaton
. Thank you for our three beautiful children, being my best friend, sticking with this crazy coaching life, and starting our next chapter in South Carolina. Love you always.
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Here is a shout out to college strength coaches that have had a huge impact on the athletes at the combine. These training facilities (some are really good) are getting a ton of credit but remember, they have had these athletes for 10-12 weeks but the coaches had them for 4-5yrs
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Our Summer 2017 Iron Hoosiers.
@DatBoi_Gooch
and Wes Martin. The team did a great job this summer.
@HoosierFootball
#BreakThrough
#LEO
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A little old guy training from Thursday. I feel better when I “sprint and jump”... Still trying to feel good when playing with the kids, esp
@kade_caton
I’m always better at picking stuff up though!!! And
@superD3k
I didn’t use a power rack!!!
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2 year difference of putting in effort and work in the weightroom.
#HardWorkPaysOff
#weightroom
💪🏻
@AdrieneCaton
@kade_caton
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Happy birthday to our oldest,
@kade_caton
It’s awesome to see the man that you are becoming. Kind, hard working, funny, easy going, a great brother. Continue to let God lead and guide you. Love you and have a great day.
@AdrieneCaton
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Love coaching these guys. A room full of hard workers having fun!!!
Our college prep guys drawing a crowd 👀 these boys are putting in work and setting the bar high! Big squat from
@QuinonezDakota
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A little PR for Kade. 135 x 3, 145 x 2 and 150. Working hard and weighing 190. Love him.
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@HoosierFootball
, bringing it every day as we finish Winter 2016 and stepping onto the field for Spring Ball.
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Happy birthday to our oldest
@kade_caton
. It’s been an honor watching you grow up into the man you are becoming. I have loved every minute of these last 18years. I can’t wait to see what God has in store for you. I am blessed and proud.
@AdrieneCaton
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Great to see this guy at the Combine.
@D1vine_34
Got 16 reps today. Go get it tomorrow.
@HoosierFootball
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Wishing the Pro Day athletes good luck today. Please join us in Mellencamp at 10:45am as we cheer them on.
#BreakThrough
@HoosierFootball
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Thank you guys. It has been a pleasure working with you.
@HoosierFootball
@CDutra5
@Tegray_Scales8
@Zeke6ix
@DatBoi_Gooch
@RashardFant
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Happy Anniversary to my beautiful wife. Takes care of 4 kids everyday. Great 15 years and counting.
@AdrieneCaton
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Great first game for
@ByrnesFootball
. Love watching
@kade_caton
play some Football. Thanks
@jake_topple
and Mary Briggs for all the help with
@ByrnesRebelsAP
. Love to all the guys on
@ByrnesFootball
. One game at a time.
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What a great night. Proud to be one of their Coaches. Great group of guys, Coaches and staff. Love being able to see
#19
play some ball. Love all of ya!!
@ByrnesFootball
@kade_caton
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#BreakThroughNutrition
will be getting this done after practice
#11
.
@HoosierFootball
#BreakThrough
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Today I am beyond grateful that God gave us Weslie 15years ago. Love her and the woman she is becoming. Love baby girl. PS She wouldn’t take a pic with me this morning!!!’
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First day of 2021. My first day to take them all in. My start of my first full year
@ByrnesRebelsAP
.
@AdrieneCaton
@kade_caton
Love this!!!
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This is my dude. Happy birthday to our youngest, Kole David. Such a good, kind heart. Love ya.
#Favorite12yrold
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Happy Anniversary to
@AdrieneCaton
, 21 years. She is our rock. She keeps us going when things get tough. My best friend. Love you forever. Miss you when we are apart. So thankful you gave us our kids. Hopefully our gifts this year will be to sell a house & then buy a house. Love
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Getting those Deadlifts in today.
@kade_caton
hitting a nice little!! PR. Also ran almost 20mph on Catapult today!! I’m having fun training him before he leaves!!
@AdrieneCaton
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More high school and college athletes need to wrap the mind / development around this!! Thanks Coach!
Houston Basketball Training Table
You wanna look like a grown man?
You gotta eat like a grown man.
Nutrition is the X Factor
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Had the pleasure of seeing
@CoachDerekDay
Such a great Coach and better man. Appreciate you surprising me.
@ReggieShaw77
@ByrnesFootball
@kade_caton
@EKUFootball
@EKUWWells
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Happy 13th birthday to this funny, sweet, beautiful, loving, caring teenager. She brings joy to our lives every single day. May God bless you today and always. Love you forever Wes.
@AdrieneCaton
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So awesome seeing these athletes today. Great people. I was privileged to coach them.
@molly_mattas
@ThomasGregory03
@GabrialRogers12
. Also great seeing
@David_Scorzelli
, Asst. Athletic director for Sport Performance at
@NewberrySports
. He is doing great things.
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Merry Christmas. Thank you God for sending your son to wash away our sins.
Make sure you get a great training session in today!!! And eat a lot!!!
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Congrats to all of our Pro Day athletes today. They did a great job. So proud of these men.
@HoosierFootball
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#BreakThrough
Nutrition,
#EMBRACE
a great breakfast to fuel for Saturday's scrimmage.
@HoosierFootball
@simmie104
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Happy birthday to our 12 year old. Great kid, full of love, crazy, competitive, cool,.... love you so much. May your day and year be special. Dad.
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To my favorite TE,
@kade_caton
, on National TE Day. Love and proud of you. And to my second favorite,
@greatness_16
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Great seeing these guys today. Appreciate them stopping by and sharing knowledge. Donnie Thompson and Ryan Groneman.
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Happy birthday to the love of my life, the one that keeps this family going, the one that makes us laugh and have a great time, a great mother, teacher, Coach!!! The one that gave us three wonderful kids. Love you always. Have a special day today.
@AdrieneCaton
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So proud of our oldest. Hard worker, great kid, great son. Keep working hard
@kade_caton
One day at a time.
Honored and humbled to get my 1st offer to play football from
@EKUFootball
!!!! Thank you so much to
@EKUWWells
@CoachDerekDay
@CoachKevMac
!!!
@ReggieShaw77
@HighSchoolBlitz
@ByrnesFootball
@PrepRedzoneSC
@CoachWeick14
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Such a cool event.
@kade_caton
and
@KnaiCook
at the Joanne Langfitt Junior Classic Skills Competition.
@ByrnesFootball
@ReggieShaw77
@hdabernethy
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A deadlift PR from the ground, 225 x 2. Proud and he is working hard, esp without sports right now!!
@AdrieneCaton
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