HokaHeyAthleticPerformamce
@HokaHeyAP
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“Today is a great day to train” Building athletes to be their best, all around self.
Manvel, TX
Joined May 2023
Top Speeds from last nights game. @catapultsports @HokaHeyFootball @HokaHeyBooster @jujudagre8 @BrysonaJones3 @Greedyjames7
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The most fun image & video creation tool in the world is here. Try it for free in the Grok App.
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RT @Wendi_Irlbeck: Post-training or game nutrition : Follow the NWW 🍉“30-50-30” Rule.-Within 30-min.-Consume 50 g of carbs.-Along with up t….
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Speed!! Top 5 speeds from Game 1. Our QB, @RenfroCam, hitting a Personal Record during the game!! 💨@catapultsports @Antoinewilder_3 @Carterkuttinup @HokaHeyFootball @HokaHeyBooster
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What we were just talking about!! Love it.
Fueling the High School Football Player: What to eat, when to eat, and how much to eat?. 🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.. 🏈Muscle Gain: Athletes need a second breakfast rich in
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Make sure we fill our plates with carbs for energy, protein for recovery, and fruits-vegetables for vitamins and minerals. @HokaHeyBooster @HokaHeyFootball @ManvelBasketbal @ManvelBaseball @ManvelVBall @ManvelGBB
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Make sure we are feeding our body all day. Fuel = Performance. @HokaHeyBooster @HokaHeyFootball @ManvelGBB @ManvelBasketbal @ManvelBaseball
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We must recover from game to game. The quickest to recover has a better chance to play their best. Whether it’s 1, 2, or 3 games a week, find what works best for your own body. @HokaHeyBooster @HokaHeyFootball @ManvelVBall
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Nutrition is what fuels the body and brain. Nutrition is what recovers the body and brain. Know your basics. @HokaHeyBooster @HokaHeyFootball @ManvelVBall @ManvelBasketbal @ManvelGBB @ManvelBaseball
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Some new machines. Some technology. Some landing mechanics. All in a days work!! @HokaHeyBooster @ManvelVBall
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RT @Wendi_Irlbeck: Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre….
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RT @Wendi_Irlbeck: Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strat….
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Week 1 of the 2025 - 2026 School year. Starting with eccentric work coming off Summer!!! @HokaHeyBooster @ManvelBaseball
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