HokaHeyAthleticPerformamce
@HokaHeyAP
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“Today is a great day to train” Building athletes to be their best, all around self.
Manvel, TX
Joined May 2023
Week 3 Athletes of the week. Thank you for your hard work and dedication. Continue making everyone better around you. @weslie.caton8 and @micahreeves03
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Top Speeds from SWAT today! You have to be 💨 to make this list!! @HokaHeyBooster @HokaHeyFootball @MaloneHayes21
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Make sure we are eating balanced meals to fuel for performance and recovery. @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal @ManvelVBall @ManvelGBB
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Week 1 performers. Two great athletes working hard and leading. One day at a time. One week at a time. @HokaHeyBooster
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Here are two workouts and some running that you can use since we are shut down the rest of the week. Make sure to move dirt and stay active. Hydrate, eat, and sleep!!
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Off day today but let’s make sure we are taking care of feeding our body. Also, get up and get moving with this body weight workout. Have a great off day. @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal @ManvelGBB @ManvelVBall
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Training Carbs versus Meal carbs. Simple sugars around training and more complex later in the day. The sugars will give you immediate energy to get through practice and training sessions.
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Great first day of SWAT. We didn’t let the weather affect our training. Day 2 LOADING!! Let’s go. #hydrate @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal
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First Day of SWAT tomorrow. Make sure to hydrate and get some rest. Eat something tomorrow before you train. You must have fuel to perform!! @HokaHeyBooster @HokaHeyFootball @ManvelBasketbal @ManvelVBall @ManvelBaseball @ManvelGBB
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Open hours this week 10-11:30am on Monday and Wednesday!! Move dirt. Stay active. Get ready for SWAT - June 9th. @HokaHeyBooster @HokaHeyFootball @ManvelBasketbal @ManvelGBB @ManvelBaseball @ManvelVBall @ManvelSoftball
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Manvel Athletic Performance is looking for IPAD donations. We are taking our training to the next level and would like to have an IPAD for every rack. Please donate, share this, or let anyone know that may be able to help. Our athletes appreciate all that you do. @HokaHeyBooster
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Open Hours:.Tuesday, May 27th, and Thursday, May 29th - 10am - 11:30am. Monday, June 2nd and Wednesday, June 4th - 10am - 11:30am . Make sure you are staying active and moving dirt. SWAT will begin June 9th. Have a great break.
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Our top Speeds during Spring Practice for @HokaHeyFootball using our @catapultsports. These speeds are during practice only not during our speed sessions. Continue to work speed even in-season and the results will come. 💨💨@HokaHeyBooster
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Two time AIMS Award Winner - Best Male Powerlifter. Proud of this young man and can’t wait to see him excel in college!! @larrybr57. @HokaHeyBooster @HokaHeyFootball
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Make sure to take care of business early. Be on top of your exams so you can still eat, sleep, and hydrate. @HokaHeyBooster @HokaHeyFootball @HokaHeyCheer @ManvelBaseball @ManvelVBall @ManvelBasketbal @ManvelGBB @ManvelMavs_XC
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