HokaHeyAthleticPerformamce
@HokaHeyAP
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“Today is a great day to train” Building athletes to be their best, all around self.
Manvel, TX
Joined May 2023
What a powerlifting session with 3 separate lifts going on looks like and a lift with Varsity and JV Football during 5th period. Organized CHAOS!!! @HokaHeyFootball @HokaHeyBooster
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Your Daily Reminders: @HokaHeyBooster @HokaHeyFootball @ManvelVBall @ManvelBasketbal @ManvelBaseball @ManvelGBB @ManvelMavs_XC @lady_mavssoccer
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A great game for both these guys against Alvin. Keep it up. @HokaHeyBooster @HokaHeyFootball @Carterkuttinup @EricMosley_27
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Top speed and accelerations at practice for Sam Rayburn. We have some fast guys. 💨💨 @HokaHeyFootball @HokaHeyBooster @catapultsports @MaloneHayes21
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Stop by tonight and help the Manvel Weight Room. Go eat some 🍦🍦🍦@HokaHeyBooster @HokaHeyFootball @ManvelGBB @ManvelMavs_XC @ManvelBaseball @ManvelVBall @ManvelBasketbal
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There’s not a whole lot of people that can do this. Awesome to see one of our Water Polo/ Swimmers, Maddox Tran, try this and be able to do it. @HokaHeyBooster
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Know your 4R’s of Recovery. Take care of your body because your best ability is availability. @HokaHeyBooster @HokaHeyFootball @ManvelGBB @ManvelBaseball @ManvelVBall @ManvelMavs_XC @ManvelBasketbal @lady_mavssoccer
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Some great numbers from @Greedyjames7 on his Punt return for a TD. Weaving through the other team and still almost running 20mph! @catapultsports @HokaHeyFootball @HokaHeyBooster
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Please come support Manvel Athletic Performance on Oct 10. We are trying to buy technology for the weight room. This will benefit all of Manvel’s student Athletes. Thanks. @HokaHeyBooster @OVRPerformance @Mayor_Dan_Davis @HokaHeyFootball @ManvelGBB @ManvelVBall @ManvelBaseball
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Bear Squat Wks 1-3 hip jump from angle w/ single responses @ 2.0-2.6m/s Wks 4-6 Same but continuous jumps Wks 7-9 Jump from the flat surface for 10 consecutive jumps - same speed. Emphasizing a quick knee extension & add a slight fatigued state @ufww.kynliii @HokaHeyBooster
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Who says girls can’t be strong and do pull-ups. Super proud of how hard Kelly and Jayden have been working. @HokaHeyBooster
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Squats for Powerlifting and a Full body lift for @lady_mavssoccer Keep working hard!! @HokaHeyBooster
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Make sure we are getting enough sleep for the body to recover. These tips will let you sleep like a baby!! @HokaHeyBooster @HokaHeyFootball @ManvelBasketbal @ManvelBaseball @ManvelVBall @ManvelMavs_XC @ManvelGBB @lady_mavssoccer
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Make sure to hydrate all day. Plenty of electrolytes during practice and competition. @HokaHeyBooster @HokaHeyFootball @ManvelVBall @ManvelMavs_XC @ManvelBaseball @lady_mavssoccer
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It’s not always about your top speed but a lot of the time it’s about how fast you can get up to speed!!! @catapultsports @HokaHeyFootball @HokaHeyBooster @Carterkuttinup
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